Ingredients
Equipment
Method
Step 1: Prepare the Ingredients
- Dice the sweet potatoes into roughly 1-inch cubes for even cooking. Dice the onion finely and mince the garlic cloves. Pat the chicken breasts dry and season both sides with salt, pepper, thyme, and rosemary.
Step 2: Sauté the Chicken
- Heat olive oil in a skillet over medium-high heat. Add chicken breasts and sear for 4-5 minutes on each side until golden but not fully cooked. Remove chicken and set aside.
Step 3: Cook the Vegetables
- Add diced onion and minced garlic to the skillet. Sauté for 2-3 minutes until fragrant and translucent. Add sweet potatoes, stir to coat, and season with salt and pepper.
Step 4: Add Sauce Ingredients
- Whisk maple syrup and Dijon mustard in a small bowl until smooth. Pour into skillet along with vegetable broth. Stir well, scraping brown bits from pan.
Step 5: Simmer and Cook Through
- Return chicken to skillet, nestling among sweet potatoes. Reduce heat to medium-low, cover, and simmer for 15 minutes until chicken is cooked and sweet potatoes tender.
Step 6: Add Spinach and Finish
- Remove cover and stir in fresh spinach. Let wilt for 1-2 minutes, then adjust seasoning with salt and pepper if needed.
Step 7: Serve and Enjoy
- Spoon chicken, sweet potatoes, and spinach onto plates, spoon extra sauce over top. Serve with crusty bread or fresh salad if desired.
Notes
- Dice sweet potatoes uniformly for even cooking.
- For a thicker sauce, remove chicken and simmer sauce uncovered to reduce.
- Swap spinach for kale or Swiss chard, adding these greens earlier due to longer cooking time.
- Try adding smoked paprika or fresh sage for flavor variations.
- Store leftovers in an airtight container in the refrigerator for up to 3 days; reheat gently with added broth if needed.
