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Delicious Healthier Oven Fried Sweet Tea Buffalo Chicken Sandwich. image

Healthier Oven Fried Sweet Tea Buffalo Chicken Sandwich.

This Healthier Oven Fried Sweet Tea Buffalo Chicken Sandwich is a flavor-packed delight!
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Prep Time 30 minutes
Cook Time 25 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

For the Chicken:
  • 1.5 pounds chicken breasts cut in half widthwise
  • 3/4 cup buttermilk
  • 1.5 cups sweet green tea
  • 1 tablespoon kosher salt
  • 3 cups corn flake crumbs
  • 3 tablespoons whole wheat flour
  • 1 tablespoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1 cup buffalo sauce
For Serving:
  • 8-12 pieces brioche slider buns
  • 1 cup Greek yogurt ranch for serving
  • 1/4 cup crumbled blue cheese optional
  • Shredded lettuce, shredded carrots, microgreens, and sliced avocado for serving

Equipment

  • Mixing Bowls
  • Baking Sheet
  • Wire Rack
  • Meat Thermometer
  • Whisk or fork

Method
 

Instructions
  1. In a large mixing bowl, whisk together the buttermilk, sweet green tea, and kosher salt. Add the chicken breasts, ensuring they are completely submerged in the marinade. Cover and refrigerate for at least 30 minutes, or up to 4 hours for maximum flavor.
  2. In another bowl, combine the corn flake crumbs, whole wheat flour, smoked paprika, and garlic powder. Mix well to evenly distribute the spices.
  3. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil for easy cleanup. If you have a wire rack, place it on top of the baking sheet for optimal crispiness.
  4. Remove the chicken from the marinade, allowing excess liquid to drip off. Dredge each piece in the corn flake mixture, pressing gently to adhere the crumbs to the chicken.
  5. Place the coated chicken on the prepared baking sheet (or wire rack). Bake in the preheated oven for 20-25 minutes, or until the chicken is golden brown and cooked through, reaching an internal temperature of 165°F (75°C).
  6. Once the chicken is done, remove it from the oven and let it cool for a few minutes. In a large bowl, toss the baked chicken with the buffalo sauce until well-coated.
  7. To assemble your sandwiches, place a piece of buffalo chicken on the bottom half of a brioche slider bun. Top with a dollop of Greek yogurt ranch, crumbled blue cheese (if using), and your choice of shredded lettuce, shredded carrots, microgreens, and sliced avocado. Cap it with the top half of the bun and serve immediately!

Notes

  • Use a meat thermometer to ensure chicken reaches 165°F for perfect doneness.
  • For a milder flavor, mix buffalo sauce with honey or buttermilk.
  • Fresh corn flake crumbs yield the best texture for the coating.