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Homemade Healthy Caramel Popcorn Recipe photo

Healthy Caramel Popcorn Recipe

This Healthy Caramel Popcorn is a guilt-free treat! Enjoy the perfect blend of crunch and sweetness with wholesome ingredients.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Snack
Cuisine: American

Ingredients
  

  • 2 tablespoons Coconut Oil
  • 1/2 cup Popcorn Kernels
  • 1 tablespoon Coconut Oil for caramel
  • 1/2 cup Maple Syrup
  • 1 teaspoon Sea Salt
  • 1 teaspoon Vanilla

Equipment

  • Large Pot
  • Measuring cups and spoons
  • Mixing Spoon
  • Baking Sheet

Method
 

  1. In a large pot, heat 2 tablespoons of coconut oil over medium heat. Add the popcorn kernels and cover the pot with a lid. Shake the pot occasionally to ensure even popping. Once the popping slows down, remove it from the heat and transfer the popcorn to a large bowl.
  2. In the same pot, add the remaining 1 tablespoon of coconut oil, maple syrup, sea salt, and vanilla. Stir the mixture over medium heat until it comes to a gentle boil. Allow it to bubble for about 3-4 minutes without stirring, until it thickens slightly.
  3. Pour the caramel sauce over the popped popcorn. Use a mixing spoon to gently fold the popcorn and coat it evenly with the caramel. Be careful not to crush the popcorn.
  4. Preheat your oven to 300°F (150°C). Spread the caramel-coated popcorn onto a baking sheet lined with parchment paper. Bake for 10 minutes, stirring halfway through to ensure even crunchiness.
  5. Remove the popcorn from the oven and allow it to cool completely on the baking sheet. Once cooled, break it apart and enjoy your Healthy Caramel Popcorn!

Notes

  • Store in an airtight container at room temperature for up to a week.
  • For longer storage, freeze in a freezer-safe bag.
  • Reheat in the oven at 250°F (120°C) for about 5 minutes to restore crunchiness.