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Homemade Healthy Caramel Popcorn Recipe photo

Healthy Caramel Popcorn Recipe

A simple, healthier caramel-style popcorn made with coconut oil and maple syrup.
Prep Time 30 minutes
Cook Time 8 minutes
Total Time 38 minutes
Servings: 8 servings

Ingredients
  

Ingredients
  • 3 tablespoonscoconut oildivided
  • 1/2 cuppopcorn kernels
  • 1/4 cupmaple syrup
  • 1/2 teaspoonsea salt
  • 1 tablespoonvanilla

Equipment

  • deep pot with tight-fitting lid
  • Small Saucepan
  • Large Bowl
  • Spoon or spatula
  • Parchment Paper

Method
 

Instructions
  1. Measure 3 tablespoons coconut oil and divide it: set aside 1 tablespoon for popping and reserve the remaining 2 tablespoons for the maple syrup coating.
  2. Place the 1 tablespoon coconut oil in a deep pot with a tight-fitting lid and heat over medium-high until the oil is melted and hot.
  3. Add 1/2 cup popcorn kernels to the pot, cover, and shake the pot back and forth every ~20 seconds so the kernels heat evenly.
  4. After about 2 minutes the kernels should begin to pop. Continue shaking occasionally; when popping slows to about 2–3 seconds between pops, remove the pot from the heat.
  5. Immediately pour the popped popcorn into a large bowl to stop cooking and leave any unpopped kernels in the pot.
  6. In a small saucepan combine the reserved 2 tablespoons coconut oil, 1/4 cup maple syrup, and 1/2 teaspoon sea salt. Heat over medium and bring to a gentle boil, stirring occasionally.
  7. Boil the syrup mixture for 2 minutes while watching carefully so it does not burn, then remove the pan from the heat.
  8. Stir 1 tablespoon vanilla into the hot syrup mixture.
  9. Drizzle the syrup evenly over the popcorn and toss with a large spoon or spatula until the popcorn is coated to your liking.
  10. Spread the coated popcorn in a single layer on parchment paper and let cool about 30 minutes until the coating sets. Break into pieces and serve.