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Homemade Healthy Orange Chicken photo

Healthy Orange Chicken

Tender bite-size chicken pieces tossed in a bright, slightly spicy orange sauce.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings

Ingredients
  

  • 1 lb chicken breast cut into bite-size pieces
  • 1/2 tsp baking soda
  • salt to taste (for marinating)
  • 2 tbsp fresh orange juice for marinating
  • 1 1/2 tbsp soy sauce for marinating
  • 1/2 tsp ground black pepper
  • 1 tbsp cornstarch
  • 1 tsp garlic minced (for marinating)
  • 1 tsp ginger minced (for marinating)
  • 1/3 cup fresh orange juice for sauce
  • 1 tbsp soy sauce for sauce
  • 1/4 cup rice vinegar
  • 1 1/2 tbsp chili garlic sauce optional
  • 1/2 tbsp cornstarch for sauce
  • 2 tsp orange zest
  • 3 cloves garlic minced (for sauce)
  • 1 tsp ginger minced (for sauce)
  • 1/2 tsp red chili flakes
  • 3 tbsp brown sugar
  • salt to taste (for sauce)
  • 1 tbsp oil
  • 1 tbsp sesame seeds
  • 2 tbsp green onions chopped
  • 1 cup cooked rice to serve
  • 1/2 cup steamed broccoli to serve

Equipment

  • Skillet
  • Medium bowl
  • Small Bowl
  • Measuring Spoons
  • Measuring Cups
  • Whisk

Method
 

  1. In a medium bowl combine the chicken, 1/2 tsp baking soda, 2 tbsp fresh orange juice, 1 1/2 tbsp soy sauce, 1/2 tsp black pepper, 1 tbsp cornstarch, 1 tsp minced garlic, 1 tsp minced ginger and salt to taste; mix thoroughly and marinate at least 10 minutes.
  2. In a separate bowl whisk together 1/3 cup fresh orange juice, 1 tbsp soy sauce, 1/4 cup rice vinegar, 1 1/2 tbsp chili garlic sauce (optional), 1/2 tbsp cornstarch, 2 tsp orange zest, 3 minced garlic cloves, 1 tsp minced ginger, 1/2 tsp red chili flakes, 3 tbsp brown sugar and salt to taste until the sugar and cornstarch are dissolved; set aside.
  3. Heat a wide skillet over medium heat and add 1 tbsp oil.
  4. Add the marinated chicken to the hot skillet in a single layer and cook 4–5 minutes without moving, then flip and cook another 5–6 minutes until cooked through.
  5. Pour the prepared sauce into the skillet and cook uncovered, stirring occasionally, about 5 minutes until the sauce thickens and coats the chicken.
  6. Stir in 1 tbsp sesame seeds and 2 tbsp chopped green onions, then remove from heat.
  7. Serve the orange chicken with cooked rice and steamed broccoli.

Notes

  • Nutritional data is for one quarter of the dish excluding rice and broccoli.