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Easy Honey Garlic Baked Chicken Thighs photo

Honey Garlic Baked Chicken Thighs

Tender boneless chicken thighs baked in a sticky honey‑garlic and lemon marinade.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 8 servings

Ingredients
  

  • 3 lb boneless skinless chicken thighs about 8 thighs
  • 1/2 tsp sea salt
  • 1 1/2 tbsp avocado oil
  • 1/3 cup honey
  • 1/4 cup fresh lemon juice
  • 1 tbsp liquid aminos or soy sauce
  • 2 tbsp rice vinegar
  • 5 cloves garlic minced
  • 1/2 tsp black pepper

Equipment

  • Measuring cups and spoons
  • small bowl or measuring cup
  • 13x9-inch casserole dish (or similar baking dish)
  • Spoon or spatula
  • Meat Thermometer
  • oven with broil setting

Method
 

  1. Preheat the oven to 420°F and position a rack on the third shelf from the top.
  2. Place the raw chicken thighs in a 13x9-inch casserole dish and sprinkle evenly with 1/2 teaspoon sea salt.
  3. In a small bowl or measuring cup combine 1½ tablespoons avocado oil, 1/3 cup honey, 1/4 cup fresh lemon juice, 1 tablespoon liquid aminos (or soy sauce), 2 tablespoons rice vinegar, 5 minced garlic cloves, and 1/2 teaspoon black pepper. Stir until fully combined; microwave 20–30 seconds if the honey is too thick to mix.
  4. Pour the marinade evenly over the chicken and use a spoon to coat each thigh thoroughly with the mixture.
  5. Bake the chicken at 420°F for about 20 minutes, or until the thickest part reaches 160°F on an instant‑read thermometer.
  6. Remove the dish from the oven and baste the thighs with the pan marinade using a spoon.
  7. Set the oven to High Broil and return the chicken to broil for 8–10 minutes, watching closely, until the tops are golden brown and slightly crispy.
  8. Let the chicken rest a few minutes, then serve with desired sides and optional sesame seeds and chopped green onions.

Notes

  • Store leftovers in an airtight container in the refrigerator for up to 5 days.
  • Keep any leftover marinade/liquid for added flavor when reheating.