Ingredients
Method
Instructions
- Make the glaze: in a measuring cup, combine 1/4 cup honey and 2 Tbsp soy sauce; stir until well combined and set aside.
- Pat the 24 oz salmon filet pieces dry with paper towels. Season both sides of each 4 oz piece with 1/2 tsp sea salt and 1/8 tsp black pepper.
- Pour 1/4 cup all-purpose flour onto a shallow plate. Dredge both sides of each salmon piece in the flour, then shake off any excess.
- Heat a large skillet over medium heat and add 2 Tbsp light olive oil. Heat until the oil is hot and shimmery.
- Divide the prepared glaze roughly in half (half for the first side, half for the second). Brush one side of each floured salmon piece generously with half of the glaze.
- When the oil is hot, place the salmon in the pan glaze-side-down. Do not overcrowd the pan; cook in batches if needed.
- Immediately brush the top (now-up) side of each piece with the remaining glaze.
- Sauté the salmon without moving for about 3 minutes on the first side, then carefully flip and sauté the second side for about 3 minutes more, or until the glaze is caramelized and the salmon is opaque and flakes easily with a fork.
- Transfer salmon to a serving plate, squeeze lime wedges over the top, and garnish with 1 Tbsp chopped chives if desired.
Notes
Notes
*For Gluten Free – substitute soy sauce with coconut aminos or use Tamari Gluten Free Soy Sauce.
**Do not cook over high heat or you will burn the glaze.
*For Gluten Free – substitute soy sauce with coconut aminos or use Tamari Gluten Free Soy Sauce.
**Do not cook over high heat or you will burn the glaze.
