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Homemade How to Cook Farro photo

How to Cook Farro

Learn to cook farro perfectly! This nutritious ancient grain is versatile, delicious, and a delightful addition to any meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: Mediterranean
Ingredients Equipment Method Notes

Ingredients
  

Ingredients:
  • 1 cup uncooked farro rinsed
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon fresh lemon juice plus more to taste
  • 1 tablespoon fresh thyme leaves
  • 1 clove garlic grated
  • 1 teaspoon Dijon mustard
  • 1 teaspoon sea salt plus more to taste
  • to taste freshly ground black pepper
  • ½ cup chopped fresh parsley
  • to taste red pepper flakes optional

Equipment

  • Medium Saucepan
  • Measuring cups and spoons
  • Colander
  • Wooden Spoon
  • Serving Bowl

Method
 

Instructions:
  1. Step 1: Rinse the Farro
    Start by rinsing 1 cup of uncooked farro under cold water in a colander. This step helps remove any dust or impurities.
  2. Step 2: Boil Water
    In a medium saucepan, bring 3 cups of water to a boil. You can also use vegetable broth for extra flavor.
  3. Step 3: Add Farro
    Add the rinsed farro to the boiling water. Stir gently to separate any grains that may be sticking together.
  4. Step 4: Simmer
    Reduce the heat to low and cover the saucepan. Let the farro simmer for about 25-30 minutes. Check for doneness; it should be tender but still chewy.
  5. Step 5: Drain and Fluff
    Once cooked, drain any excess water using a colander. Fluff the farro with a fork to separate the grains.
  6. Step 6: Dress the Farro
    In a serving bowl, combine the cooked farro with 1 tablespoon of extra-virgin olive oil, 1 tablespoon of fresh lemon juice, 1 tablespoon of fresh thyme leaves, 1 garlic clove (grated), 1 teaspoon of Dijon mustard, and 1 teaspoon of sea salt. Mix well to combine.
  7. Step 7: Season to Taste
    Taste the farro and adjust seasoning with more salt, lemon juice, freshly ground black pepper, and red pepper flakes, if desired.
  8. Step 8: Garnish
    Finally, stir in ½ cup of chopped fresh parsley for a pop of color and flavor. Your farro is now ready to be served!

Notes

  • Soak the farro overnight to reduce cooking time.
  • Experiment with different herbs and spices to customize the flavor profile.
  • For a nuttier flavor, toast the farro in the saucepan with a little olive oil before adding water.
  • Use vegetable or chicken broth instead of water for added richness.