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Homemade IHOP Protein Pancakes recipe photo

IHOP Protein Pancakes

Light, protein-packed pancakes inspired by IHOP that are quick to mix and cook.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 1 servings

Ingredients
  

  • 1/2 cup all-purpose flour
  • 1/4 cup rolled oats, ground to a flour-like consistency
  • 4 scoops whey protein powder
  • 2 tablespoons brown sugar
  • 1 tablespoon buttermilk powder
  • 1 tablespoon cornmeal
  • 1 teaspoon baking powder
  • 1 teaspoon kosher salt
  • 1/2 teaspoon chia seeds
  • 1/4 teaspoon flax seeds
  • 1/2 cup pancake mix
  • 1/4 cup buttermilk
  • 1/2 teaspoon maple extract
  • 1 large egg
  • canola oil (for brushing skillet)
  • butter and syrup (for serving)

Equipment

  • Mixing Bowls
  • Measuring cups and spoons
  • Whisk
  • Spatula
  • Skillet or Griddle
  • Airtight Container

Method
 

  1. To make the dry pancake mix for storage: combine the all-purpose flour, ground rolled oats, whey protein powder, brown sugar, buttermilk powder, cornmeal, baking powder, kosher salt, chia seeds, and flax seeds in an airtight container and stir or shake to combine; seal and store in a cool, dry place.
  2. When ready to cook, measure 1/2 cup of the prepared pancake mix into a mixing bowl.
  3. In a separate bowl whisk together the buttermilk, maple extract, and the large egg until combined.
  4. Add the wet mixture to the pancake mix and stir gently until just combined; do not overmix.
  5. Heat a skillet or griddle over medium-low heat and brush lightly with canola oil.
  6. Pour batter onto the hot skillet in 1/4-cup portions and cook until tiny bubbles form on the surface, about 2–3 minutes, then flip and cook until golden brown on the other side, about 1–2 minutes more.
  7. Serve immediately topped with butter and syrup.

Notes

  • The nutrition info given refers to 1 serving of 4 pancakes without butter and syrup.
  • Store the dry pancake mix in an airtight container in a cool, dry place.