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Homemade Keto Brown Sugar photo

Keto Brown Sugar

A keto-friendly brown sugar substitute made by combining allulose, monk fruit sweetener, and a touch of molasses for brown-sugar flavor and color.
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Prep Time 1 minute
Cook Time 6 minutes
Total Time 7 minutes
Servings: 16 servings
Ingredients Equipment Method Notes

Ingredients
  

Ingredients
  • 1/2 cupallulose
  • 1/2 cupmonk fruit sweetener
  • 1 tablespoonmolasses* See notes

Equipment

  • Stand Mixer
  • paddle attachment
  • Mixing Bowl
  • sealable container or glass jar

Method
 

Instructions
  1. Add 1/2 cup allulose and 1/2 cup monk fruit sweetener to the mixing bowl of a stand mixer.
  2. Drizzle 1 tablespoon molasses evenly over the top of the sweeteners.
  3. Fit the paddle attachment and start the mixer on low speed for about 20–30 seconds to begin incorporating the molasses; stop and scrape down the bowl once.
  4. Increase the mixer to medium-high speed and beat until there are no visible clumps of molasses and the mixture is light and fluffy (about 1–2 minutes), stopping once to scrape the bowl if needed.
  5. Turn off the mixer, give the mixture a final scrape to ensure uniform texture, and transfer the keto brown sugar to a sealable container or glass jar.

Notes

Notes
* For dark brown sugar, use 2 tablespoons molasses. The net carbs will change to be 2 grams net carbs per serving.
TO STORE
: Like traditional brown sugar, this keto version can be stored in a sealed container for at least 6 months.
TO FREEZE
: Brown sugar has a very long shelf life, but should you want to keep it even longer, you can store it in the freezer. Ensure it is well sealed and away from any fragrant foods.