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Homemade Keto Chicken Nuggets photo

Keto Chicken Nuggets

Crunchy, low-carb chicken nuggets baked to golden perfection for a quick keto-friendly meal.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 servings

Ingredients
  

  • 1 pound chicken breast chopped into bite-sized pieces
  • 2 large eggs whisked
  • 1 teaspoon celery salt
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup keto breadcrumbs or almond flour
  • 3 tablespoons parmesan cheese grated

Equipment

  • Baking Tray
  • Parchment Paper
  • Mixing Bowls
  • Whisk
  • Measuring Spoons
  • Measuring cup
  • tongs or fork

Method
 

  1. Preheat the oven to 200°C (400°F). Line a baking tray with parchment paper.
  2. In a bowl whisk the eggs with celery salt, salt, and pepper until combined.
  3. Add the chopped chicken to the egg mixture and stir until all pieces are evenly coated.
  4. In a separate bowl combine the keto breadcrumbs (or almond flour) and grated Parmesan.
  5. Toss each coated chicken piece in the dry breadcrumb-Parmesan mix, pressing gently so each nugget is fully coated.
  6. Arrange the breaded nuggets in a single layer on the prepared tray, spacing them slightly apart.
  7. Bake for 15–17 minutes, until golden and cooked through (internal temperature 165°F / 74°C).
  8. Remove from the oven and serve immediately.

Notes

  • To air-fry, place nuggets in a single layer and air fry at 200°C (400°F) for 12 minutes, flipping halfway.
  • One serving is about 5–6 nuggets.
  • Store leftovers covered in the refrigerator for up to 5 days.
  • Freeze cooled nuggets in a sealed bag or container for up to 6 months and thaw overnight in the fridge.
  • Reheat in the oven or air fryer to retain crispiness; microwave is not recommended.