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Homemade Keto Fried Chicken recipe photo

Keto Fried Chicken

Crispy, low-carb fried chicken with an almond-parmesan crust that's perfect for keto diets.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 18 servings

Ingredients
  

  • 4 lbs chicken (skin-on pieces: drumsticks, thighs, and breasts)
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 large eggs
  • 1/2 cup heavy cream
  • 3/4 cup almond flour
  • 1 1/2 cups keto bread crumbs
  • 1/2 cup Parmesan cheese, grated
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 serving oil for frying use a high smoke point oil (see notes)

Equipment

  • large bowls
  • Deep frying pan or Dutch oven
  • Tongs
  • Meat Thermometer
  • Paper Towels

Method
 

  1. Pat the chicken pieces dry with paper towels, then season all over with 1/2 teaspoon salt and 1/2 teaspoon black pepper.
  2. In a large bowl, whisk together the eggs and heavy cream until smooth.
  3. In a separate large bowl, combine the almond flour, keto bread crumbs, grated Parmesan, garlic powder, and onion powder; mix until evenly distributed.
  4. Working one piece at a time, dip the seasoned chicken into the egg and cream mixture, letting excess drip off, then press into the breadcrumb mixture to coat thoroughly.
  5. Repeat the egg and breadcrumb coating until all pieces are fully coated, and set them on a rack or tray while you heat the oil.
  6. Pour oil to a depth of about 1/2 inch into a deep pan or pot and heat until shimmering and hot (about 350–375°F / 175–190°C). Carefully add chicken pieces in batches without crowding.
  7. Fry the chicken until the crust is golden brown and an instant-read thermometer inserted into the thickest part reads 165°F (74°C), about 10 minutes per batch depending on piece size.
  8. Transfer cooked chicken to a paper towel–lined tray to drain briefly before serving.

Notes

  • Use oil with a high smoke point such as avocado, safflower, or peanut oil.
  • Leftovers can be refrigerated for up to 5 days.
  • To freeze, cool completely, place in a zip-top bag, and freeze up to 6 months.
  • Reheat in a preheated oven or stovetop to preserve crust crispness.