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Homemade Keto Gnocchi photo

Keto Gnocchi

Light, low-carb cauliflower gnocchi made with cheese and almond flour for a keto-friendly pasta alternative.
Prep Time 20 minutes
Cook Time 5 minutes
Total Time 25 minutes
Servings: 4 servings

Ingredients
  

  • 3 cups cauliflower rice
  • 2 egg yolks
  • 1 cup Parmesan cheese grated, not pre-packaged
  • 6 tablespoons almond flour
  • 2 cups shredded mozzarella cheese see notes

Equipment

  • large microwave-safe bowl
  • Large mixing bowl
  • microwave-safe bowl (for melting cheese)
  • Plate
  • Large Pot
  • slotted spoon or skimmer
  • Fork

Method
 

  1. Place the 3 cups cauliflower rice in a large microwave-safe bowl and microwave 2–3 minutes until tender.
  2. Drain the cooked cauliflower thoroughly and press or squeeze out as much moisture as possible, then transfer to a large mixing bowl.
  3. Add the 6 tablespoons almond flour, 2 egg yolks, and 1 cup grated Parmesan to the cauliflower and mix until combined.
  4. Place the 2 cups shredded mozzarella in a microwave-safe bowl and melt in short bursts until fully melted, then pour into the cauliflower mixture and mix until a cohesive dough forms.
  5. Lightly wet your hands, divide the dough into 4 equal portions, and shape each into a ball. Place the balls on a plate, cover, and refrigerate 10 minutes to firm up.
  6. Lightly dust a work surface with almond flour. Roll each chilled ball into a thin log, then slice into bite-sized pieces and press lightly with a fork to create ridges.
  7. Place the formed gnocchi on a plate, cover, and refrigerate 20 minutes to set.
  8. Bring a large pot of salted water to a boil. Add the gnocchi and cook for 1 minute once the water returns to a boil.
  9. Use a slotted spoon to remove the gnocchi, drain well, and serve with your favorite pasta sauce.

Notes

  • Mozzarella is preferred for a mild flavor, but any shredded cheese will work.
  • Keep formed gnocchi in a single layer when storing in the refrigerator.
  • Leftover cooked gnocchi will keep in the fridge for up to 3 days.
  • To freeze, place gnocchi in a shallow container for up to 6 months.
  • Reheat gently in a nonstick pan to separate and cook evenly; avoid microwaving.