Ingredients
Equipment
Method
Instructions
- Crack the 4 eggs into a bowl, add ½ teaspoon mustard and salt to taste, and whisk until the mixture is uniform and slightly frothy.
- Place a non-stick pan over medium heat and add 2 tablespoons butter. Melt the butter, watching carefully so it melts but does not brown.
- As soon as the butter is melted (and not browned), pour the whisked eggs into the pan and immediately reduce the heat to low.
- Let the eggs sit undisturbed for about 20 seconds so they begin to set on the bottom.
- Using a wooden spoon or spatula, gently stir by lifting and folding the eggs from the bottom of the pan; break up any large curds as you go.
- Continue lifting, folding, and gently stirring until the eggs are softly set and still slightly runny in places. Take your time and keep the heat low.
- Remove the pan from the heat just before the eggs look fully cooked—the residual heat will finish them.
- Give the eggs one last gentle stir, then serve immediately.
Notes
125g on the vine tomatoes, brushed in 1 tablespoon olive oil with a pinch of salt, grilled / broiled
100g sugar free smoked salmon
1 medium avocado (140g flesh only)
1 teaspoon chopped fresh chives
3 tablespoon crumbled feta cheese
4 tablespoon grated cheese, add in with the egg so it melts
1.5 tablespoon cream cheese, whisk into the eggs
100g sugar free smoked salmon
1 medium avocado (140g flesh only)
1 teaspoon chopped fresh chives
3 tablespoon crumbled feta cheese
4 tablespoon grated cheese, add in with the egg so it melts
1.5 tablespoon cream cheese, whisk into the eggs
