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Homemade Keto Scrambled Eggs picture

Keto Scrambled Eggs

Simple keto-friendly scrambled eggs made with butter and a touch of mustard for flavor.
Prep Time 1 minute
Cook Time 4 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Breakfast

Ingredients
  

Ingredients
  • 4 eggslarge
  • 2 tablespoonbutter
  • 1/2 teaspoonmustard
  • saltto taste

Equipment

  • Bowl
  • Whisk
  • Non-stick Pan
  • Spatula or wooden spoon

Method
 

Instructions
  1. Crack the 4 eggs into a bowl, add ½ teaspoon mustard and salt to taste, and whisk until the mixture is uniform and slightly frothy.
  2. Place a non-stick pan over medium heat and add 2 tablespoons butter. Melt the butter, watching carefully so it melts but does not brown.
  3. As soon as the butter is melted (and not browned), pour the whisked eggs into the pan and immediately reduce the heat to low.
  4. Let the eggs sit undisturbed for about 20 seconds so they begin to set on the bottom.
  5. Using a wooden spoon or spatula, gently stir by lifting and folding the eggs from the bottom of the pan; break up any large curds as you go.
  6. Continue lifting, folding, and gently stirring until the eggs are softly set and still slightly runny in places. Take your time and keep the heat low.
  7. Remove the pan from the heat just before the eggs look fully cooked—the residual heat will finish them.
  8. Give the eggs one last gentle stir, then serve immediately.

Notes

125g on the vine tomatoes, brushed in 1 tablespoon olive oil with a pinch of salt, grilled / broiled
100g sugar free smoked salmon
1 medium avocado (140g flesh only)
1 teaspoon chopped fresh chives
3 tablespoon crumbled feta cheese
4 tablespoon grated cheese, add in with the egg so it melts
1.5 tablespoon cream cheese, whisk into the eggs