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Homemade King Crab Cauliflower Fried Rice photo

King Crab Cauliflower Fried Rice

This King Crab Cauliflower Fried Rice is a guilt-free indulgence! Enjoy the luxurious flavors of crab with nutritious cauliflower for a delightful meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Asian
Ingredients Equipment Method Notes

Ingredients
  

For the Fried Rice:
  • 1 lb 2 oz frozen king crab legs Sweet and tender meat that's the highlight of the dish.
  • 24 oz riced cauliflower A low-carb alternative to traditional rice, loaded with nutrients.
  • 1 tbsp sesame oil Adds a rich, nutty flavor to the dish.
  • 2 large eggs beaten, provides protein and helps bind the ingredients together.
  • 1 pinch salt Enhances the flavors of the dish.
  • 1 spray cooking spray For greasing the pan, making cleanup a breeze.
  • 1/2 small onion diced fine, adds sweetness and depth to the flavor profile.
  • 2 cloves garlic minced, brings a fragrant aroma and robust flavor.
  • 5 scallions diced (whites and greens separated), provides a fresh crunch and vibrant color.
  • 3 tbsp soy sauce or gf soy sauce, use Liquid Aminos for Whole30 or Paleo options.

Equipment

  • Large Skillet or Wok
  • Spatula
  • Measuring Spoons
  • Knife and cutting board
  • Microwave-safe Bowl

Method
 

Instructions:
  1. Step 1: Thaw the Crab - Begin by placing the frozen king crab legs in a microwave-safe bowl. Heat them on low for about 3-4 minutes, or until they are thawed but not hot. Once thawed, carefully crack the legs and remove the meat, placing it in a separate bowl. Set it aside.
  2. Step 2: Prepare the Cauliflower Rice - In a large skillet or wok, heat the cooking spray over medium-high heat. Add the diced onion and sauté for about 2-3 minutes until translucent. Toss in the minced garlic and the white parts of the scallions, cooking for an additional minute until fragrant.
  3. Step 3: Add the Cauliflower Rice - Stir in the riced cauliflower, ensuring it is well combined with the onion and garlic mixture. Cook for about 5-7 minutes, stirring occasionally, until the cauliflower is tender but not mushy.
  4. Step 4: Scramble the Eggs - Push the cauliflower mixture to one side of the skillet. On the empty side, pour in the beaten eggs. Allow them to sit for a few moments before scrambling them with a spatula until fully cooked. Once done, combine the eggs with the cauliflower mixture.
  5. Step 5: Incorporate the Crab and Seasoning - Add the cooked king crab meat to the skillet along with the sesame oil and soy sauce. Stir everything together gently, allowing the flavors to meld for about 2-3 minutes. Season with a pinch of salt to taste.
  6. Step 6: Garnish and Serve - Finally, fold in the green parts of the scallions for a burst of color and freshness. Serve your King Crab Cauliflower Fried Rice hot, garnished with extra scallions if desired. Enjoy the delicious flavors and textures of this elegant dish!

Notes

  • Store leftovers in an airtight container for up to three days.
  • You can freeze the fried rice for up to a month; thaw overnight before reheating.
  • For a vegetarian version, omit the crab and add tofu or extra vegetables.