Ingredients
Equipment
Method
Preheat and Prepare
- Set your oven to 400°F (200°C). This temperature ensures the cod cooks quickly while staying moist and tender.
Make the Marinade
- In a mixing bowl, combine the olive oil, lemon juice, lemon zest, minced garlic, dried thyme, salt, and pepper. Whisk everything together until well blended.
Coat and Marinate the Fish
- Place your cod fillets in the baking dish. Pour the lemon-olive oil mixture evenly over the fillets, making sure each piece is well coated. Let the fish marinate for 10-15 minutes if you have time; this step enhances the flavor but can be skipped for a quicker prep.
Bake the Cod
- Place the baking dish in the preheated oven. Bake for 12-15 minutes, or until the fish is opaque and flakes easily with a fork. Avoid overcooking to keep the cod tender and juicy.
Garnish and Serve
- Remove from the oven and sprinkle freshly chopped parsley over the top. Serve immediately with your favorite sides.
Notes
- For a fresh herbal twist, substitute dried thyme with fresh thyme using three times the amount.
- Thaw frozen cod completely and pat dry to avoid sogginess and ensure marinade sticks well.
- Store leftovers in an airtight container in the refrigerator for up to 2 days, reheating gently to maintain moisture.
- Try adding a pinch of chili flakes for a subtle heat variation.
- Pair with seasonal sides like cucumber salad in spring or creamy mashed potatoes in winter for a complete meal.