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Easy Light Italian One Pot Salmon & Orzo Recipe photo

Light Italian One Pot Salmon & Orzo Recipe

A light, one-pot Italian-style salmon and whole wheat orzo dinner ready in under 35 minutes.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings

Ingredients
  

  • 1 lb salmon
  • 2 Tbsp olive oil
  • 1/2 cup yellow onion, diced
  • 4 cloves garlic, minced
  • 1 14.5 oz can diced tomatoes (basil, garlic & oregano)
  • 3 1/2 cups chicken broth
  • 1 1/2 cups DeLallo whole wheat orzo
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp Italian seasoning
  • 1/2 cup shredded Parmesan cheese
  • 2 Tbsp parsley, chopped fresh

Equipment

  • Large skillet with lid
  • Spatula or wooden spoon
  • Measuring cups and spoons
  • Cutting board and knife

Method
 

  1. Heat 2 Tbsp olive oil in a large skillet over medium heat.
  2. Add the diced yellow onion and sauté for about 3 minutes, until translucent.
  3. Add the minced garlic and sauté 30 seconds until fragrant.
  4. Add the whole wheat orzo to the skillet and stir to coat in the oil; sauté about 1 minute.
  5. Stir in the diced tomatoes (with juices), Italian seasoning, and 3 1/2 cups chicken broth; bring to a boil.
  6. Reduce heat to a simmer and cook uncovered for about 8 minutes, stirring occasionally, until the orzo is nearly al dente.
  7. Stir in 1/2 cup shredded Parmesan cheese until combined.
  8. Season the salmon with 1 tsp salt and 1/2 tsp black pepper, then nestle the salmon pieces into the simmering orzo.
  9. Cover the skillet and simmer 8–10 minutes, until the salmon is cooked through and the orzo is tender.
  10. If there is excess liquid, remove the lid and simmer briefly to reduce the broth to your desired consistency.
  11. Garnish with 2 Tbsp chopped parsley and serve hot.

Notes

  • Use skinless salmon or remove skin before serving.
  • Stir gently when adding salmon to avoid breaking fillets.
  • Adjust salt to taste if using low-sodium broth.