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Homemade Low Carb Chicken Enchilada Roll Ups photo

Low Carb Chicken Enchilada Roll Ups

A low-carb twist on enchiladas using grilled zucchini slices rolled around a seasoned chicken filling and baked with enchilada sauce and cheese.
Prep Time 5 minutes
Cook Time 40 minutes
Total Time 35 minutes
Servings: 4 servings

Ingredients
  

  • 1 3/4 cups homemade enchilada sauce
  • 2 large zucchini 14 oz each, cut lengthwise into 12 slices about 1/4-inch thick
  • 1/2 teaspoon kosher salt
  • fresh black pepper to taste
  • 1 teaspoon olive oil
  • 8 ounces cooked shredded chicken breast from rotisserie chicken
  • 1/2 cup minced onion
  • 2 cloves garlic minced
  • 1/4 cup chopped cilantro plus more for garnish
  • 1 teaspoon cumin
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon chipotle chili powder
  • 3/4 cup shredded Mexican cheese blend
  • sour cream optional, for drizzling

Equipment

  • 13 x 9-inch baking dish
  • grill pan
  • Medium Skillet
  • Mixing Spoon
  • Knife
  • Cutting Board
  • foil

Method
 

  1. Preheat the oven to 400°F and spread 1/4 cup of the enchilada sauce over the bottom of a 13 x 9-inch baking dish.
  2. Trim the zucchinis and slice each lengthwise into 6 slices (12 total) about 1/4-inch thick, using a mandolin or sharp knife for even slices.
  3. Season both sides of the zucchini slices with 1/2 teaspoon kosher salt and black pepper to taste.
  4. Heat a grill pan over high heat and brush or spray lightly if desired; grill zucchini slices about 2 minutes per side until pliable with grill marks but not fully cooked.
  5. Meanwhile, heat 1 teaspoon olive oil in a medium skillet over medium-high heat. Add the minced onion and garlic and sauté about 2 minutes until softened.
  6. Add the shredded chicken, 1/4 cup enchilada sauce, 1/4 cup chopped cilantro, 1 teaspoon cumin, 1/2 teaspoon dried oregano, and 1/4 teaspoon chipotle chili powder to the skillet; cook 4–5 minutes until heated through and combined, then remove from heat.
  7. Spoon about 3 tablespoons of the chicken mixture onto the end of each zucchini slice, roll up tightly, and place each roll seam-side down in the prepared baking dish.
  8. Pour the remaining enchilada sauce over the arranged roll-ups, sprinkle evenly with the shredded Mexican cheese blend, and cover the dish tightly with foil.
  9. Bake for 20 minutes, or until the cheese is melted and hot. Remove foil for the last few minutes if you prefer lightly browned cheese.
  10. Drizzle with sour cream if desired and garnish with additional chopped cilantro before serving.

Notes

  • Use a mandolin for uniform zucchini slices.
  • Grilling the zucchini briefly keeps them pliable and prevents sogginess.
  • Rotisserie chicken speeds up prep.
  • Adjust chipotle powder to control heat.