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Homemade Low Carb Keto Chicken Teriyaki photo

Low Carb Keto Chicken Teriyaki

A quick and flavorful low-carb chicken teriyaki with konjac noodles and crisp vegetables.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 2 servings

Ingredients
  

  • 2 tablespoons olive oil
  • 4 skinless chicken thighs chicken thighs, cubed 320 g total
  • 1 cup broccoli florets 100 g
  • 1 head bok choy 70 g
  • 1 packet konjac noodles 200 g, drained
  • 4 tablespoons Keto teriyaki sauce
  • 3 tablespoons water
  • 2 medium spring onions (scallions)
  • 1 tablespoon fresh coriander (cilantro), chopped optional
  • 1 fresh chilli optional
  • 1/3 teaspoon sesame seeds, toasted

Equipment

  • Large frying pan or skillet
  • Mixing Bowl
  • lid for pan
  • Tongs or spatula
  • Colander
  • Knife
  • Cutting Board

Method
 

  1. Place the cubed chicken in a bowl and toss with 2 tablespoons of the Keto teriyaki sauce. Marinate for at least 15 minutes or up to overnight in the fridge.
  2. Heat 1 tablespoon of olive oil in a large frying pan over medium heat. Add the marinated chicken and sauté for about 5 minutes, turning occasionally, until cooked through. Transfer the chicken to a plate and set aside.
  3. In the same pan, add the remaining 1 tablespoon olive oil, 2 tablespoons teriyaki sauce and 3 tablespoons water. Bring to a medium simmer.
  4. Add the broccoli florets, cover with a lid, and cook for 1–2 minutes. Add the bok choy and cook for another minute until the bok choy is slightly softened but still crisp.
  5. Return the cooked chicken to the pan and toss everything together until heated through and coated in the sauce.
  6. Warm the drained konjac noodles either in the pan with the chicken and sauce for a minute or in a separate pan with a splash of water. Rinse and drain the noodles before warming if packaged liquid is present.
  7. Serve the teriyaki chicken with konjac noodles and top with sliced spring onions. Sprinkle with optional chopped coriander, sliced chilli and toasted sesame seeds.

Notes

  • Nutrition: 7.2 g net carbs per portion.
  • Store in the fridge for up to 3 days.
  • Freeze for up to 3 months.