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Easy Macro Friendly Broccoli Cheddar Chicken photo

Macro Friendly Broccoli Cheddar Chicken

A simple, protein-forward baked chicken topped with a creamy broccoli and cheddar mixture.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Ingredients Equipment Method Notes

Ingredients
  

  • 1 pound chicken breasts (thinly sliced) about 4 thin cut breasts, or 2 breasts sliced thin
  • 1/3 cup plain nonfat Greek yogurt
  • 4 wedges The Laughing Cow cheese light
  • 2 oz sharp cheddar cheese grated
  • 2 cups small broccoli florets steamed
  • 1 green onion chopped
  • salt to taste
  • black pepper to taste
  • 3/4 teaspoon onion powder

Equipment

  • 9x9 inch Baking Dish
  • Mixing Bowl
  • Measuring cups and spoons
  • Spoon or spatula
  • steamer or pot for broccoli
  • Meat Thermometer

Method
 

  1. Preheat the oven to 375°F (190°C). Lightly spray a 9×9-inch baking dish with cooking spray.
  2. Pat the chicken breasts dry, season both sides with salt and pepper, and arrange them in a single layer in the prepared baking dish.
  3. In a mixing bowl, stir together the Greek yogurt, Laughing Cow cheese wedges (softened), grated cheddar, steamed broccoli, chopped green onion, onion powder, and a pinch of salt and pepper until well combined.
  4. Divide the broccoli-cheese mixture evenly and spread it over the top of each chicken breast.
  5. Bake uncovered for 20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and is cooked through.
  6. Remove from the oven and let rest a few minutes before serving.

Notes

  • Nutrition provided is for one quarter of the recipe.
  • Use thin-sliced breasts for even cooking.
  • Steam broccoli until just tender to avoid sogginess.
  • Check chicken with a thermometer to ensure 165°F internal temperature.
  • Softening the Laughing Cow wedges makes them easier to mix.