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Homemade Maple-Chili Roasted Butternut Bowls recipe photo

Maple-Chili Roasted Butternut Bowls

This Maple-Chili Roasted Butternut Bowls recipe is bursting with bold, sweet, and smoky flavors paired with creamy avocado and protein-packed quinoa for a nourishing, vibrant meal.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American

Ingredients
  

  • 1 large butternut squash peeled and cubed
  • 2 tablespoons olive oil
  • 2 tablespoons pure maple syrup
  • 1 teaspoon chili powder
  • 0.5 teaspoon smoked paprika
  • salt and pepper to taste
  • 2 cups cooked quinoa
  • 1 can black beans rinsed and drained
  • 1 avocado sliced
  • 0.25 cup chopped fresh cilantro
  • 1 lime juice juice of 1 lime

Equipment

  • Baking Sheet
  • Mixing Bowl
  • Medium Pot
  • Colander
  • Sharp Knife
  • Cutting Board
  • Citrus juicer or reamer

Method
 

  1. Peel the butternut squash and cut it into roughly 1-inch cubes. Place the cubes in a large mixing bowl. Drizzle with olive oil and maple syrup, then sprinkle the chili powder, smoked paprika, salt, and pepper. Toss everything together until the squash is evenly coated in the flavorful glaze.
  2. Spread the coated butternut squash cubes in a single layer on a baking sheet lined with parchment paper or lightly greased. Roast in a preheated oven at 425°F (220°C) for 25–30 minutes, tossing halfway through, until the squash is tender and caramelized with slightly crisp edges.
  3. While the squash roasts, rinse 1 cup of dry quinoa under cold water. Combine it with 2 cups of water in a medium pot and bring to a boil. Reduce heat to low, cover, and simmer for about 15 minutes, or until the quinoa is fluffy and water is absorbed. Remove from heat and let it sit covered for 5 minutes before fluffing with a fork.
  4. Rinse and drain the canned black beans. Slice the avocado just before serving to prevent browning.
  5. Start with a base of cooked quinoa in each bowl. Top with the warm maple-chili roasted butternut squash and black beans. Add sliced avocado and sprinkle with chopped cilantro. Finish with a generous squeeze of fresh lime juice to brighten all the flavors.

Notes

  • Microwave the butternut squash for 2-3 minutes before peeling for easier prep.
  • Toss the squash halfway through roasting for even caramelization and texture.
  • Use fresh spices like chili powder and smoked paprika for maximum flavor impact.
  • Cook quinoa in vegetable broth instead of water to enhance depth of flavor.
  • Store leftover ingredients separately and add avocado fresh to maintain texture and avoid browning.