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Homemade Mediterranean Chicken Quinoa Salad photo

Mediterranean Chicken Quinoa Salad

A bright, protein-packed Mediterranean salad with quinoa, grilled chicken, fresh vegetables, herbs, feta, and a lemon-balsamic dressing.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 6 servings

Ingredients
  

  • 1 cup uncooked quinoa
  • 2 cups low-sodium chicken broth
  • 2 cloves garlic mashed
  • 22 oz diced chicken breast (Tyson Grilled & Ready)
  • 3/4 cup red onion diced
  • 3/4 cup red bell pepper diced
  • 1/2 cup kalamata olives chopped
  • 3 tbsp fresh parsley chopped
  • 2 tbsp fresh chives chopped
  • 1/2 cup crumbled feta cheese
  • 2/3 cup fresh lemon juice
  • 1 tbsp balsamic vinegar
  • 1/4 cup olive oil

Equipment

  • Saucepan
  • Measuring cups and spoons
  • Mixing Bowl
  • Whisk
  • Cutting board and knife
  • Serving spoon

Method
 

  1. Rinse the quinoa under cold water, then combine it with the low-sodium chicken broth and mashed garlic in a saucepan; cook according to package instructions until liquid is absorbed and quinoa is tender (about 15–20 minutes).
  2. While the quinoa cooks, heat and prepare the diced Tyson Grilled & Ready chicken according to the package directions; keep warm or cool slightly.
  3. In a large mixing bowl, combine the diced red onion, diced red bell pepper, chopped kalamata olives, crumbled feta, chopped parsley, and chopped chives.
  4. Make the dressing by whisking together the fresh lemon juice and balsamic vinegar, then slowly whisk in the olive oil until emulsified.
  5. Add the cooked quinoa and prepared chicken to the bowl with the vegetables and herbs, pour the dressing over the salad, and gently toss until everything is evenly coated.
  6. Serve immediately or refrigerate and serve cold.

Notes

  • Use low-sodium broth to control salt level.
  • Cook quinoa until fluffy and all liquid is absorbed.
  • Adjust lemon juice to taste for more acidity.
  • Chop olives and herbs uniformly for even distribution.