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Homemade Mediterranean Chickpea & Eggplant Casserole photo

Mediterranean Chickpea & Eggplant Casserole

This Mediterranean Chickpea & Eggplant Casserole is a hearty, one-pan wonder packed with vibrant flavors!
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean

Ingredients
  

  • 500 g Eggplants roughly chopped
  • 300 g Chickpeas soaked from the day before
  • 300 g Canned tomatoes
  • 300 g Vegetable stock
  • 30 g Tomato paste
  • 15 g Honey
  • 1 Onion roughly sliced
  • 1 clove Garlic finely chopped
  • Mint leaves finely chopped
  • Salt to taste
  • Pepper freshly ground
  • Extra virgin olive oil for sautéing

Equipment

  • Large skillet or saucepan
  • Wooden Spoon
  • Knife and cutting board
  • Measuring cups and spoons
  • Baking Dish

Method
 

  1. Start by soaking the chickpeas overnight if you haven’t done so already. Once soaked, drain and rinse them. Chop the eggplants into bite-sized pieces, slice the onion, and finely chop the garlic and mint leaves.
  2. In a large skillet, heat a generous splash of extra virgin olive oil over medium heat. Add the sliced onion and sauté for about 5 minutes until it becomes translucent. Then, add the minced garlic and chopped eggplant. Cook for an additional 8-10 minutes, stirring occasionally until the eggplant is tender and slightly caramelized.
  3. Once the vegetables are cooked, stir in the soaked chickpeas, canned tomatoes, vegetable stock, tomato paste, honey, salt, and pepper. Bring the mixture to a gentle simmer.
  4. Preheat your oven to 180°C (350°F). Transfer the mixture to a baking dish, cover it with aluminum foil, and bake for 30-35 minutes. This allows all the flavors to meld together beautifully.
  5. After baking, remove the foil and let it bake for an additional 10-15 minutes to develop a slightly crispy top. Once done, remove from the oven and sprinkle with finely chopped mint leaves before serving.

Notes

  • Eggplants can sometimes have a bitter taste. To reduce this, you can sprinkle them with salt and let them sit for about 30 minutes before cooking, then rinse and pat dry.
  • Feel free to add other vegetables like zucchini or bell peppers to enhance the dish further.
  • For more creaminess, you can top the casserole with a dollop of Greek yogurt or a sprinkle of feta cheese before serving.