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Homemade Mediterranean Pasta photo

Mediterranean Pasta

Quick Mediterranean-style whole wheat pasta with tomatoes, artichoke hearts, olives, lemon, Parmesan, and parsley.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean

Ingredients
  

Ingredients
  • 1 tablespoonkosher saltplus 1 teaspoon divided
  • 6 ounceswhole wheat angel hair pastawhole wheat spaghetti or similar whole wheat noodles (I recommend DeLallo whole wheat pasta)
  • 4 clovesgarlic
  • 2 cupsgrape tomatoesor cherry tomatoes
  • 1 canquartered artichoke hearts 14 ounces
  • 1 canwhole pitted black olives 6 ounces
  • 3 tablespoonsgood-quality olive oil
  • 1/2 teaspoonground black pepper
  • 1/4-1/2 teaspooncrushed red pepper flakes
  • 1/4 cupfreshly squeezed lemon juiceabout 1 lemon
  • 1/4 cupfreshly grated Parmesan cheese
  • 1/4 cupfresh Italian parsleychopped

Equipment

  • Large Pot
  • Large Skillet
  • Colander
  • Measuring cups and spoons
  • Knife
  • Cutting Board

Method
 

Instructions
  1. Bring a large pot of water to a boil. Add 1 tablespoon kosher salt. Add 6 ounces whole wheat angel hair pasta and cook until al dente according to package instructions. Reserve 1/2 cup of the pasta cooking water, then drain the pasta and set aside.
  2. While the water is heating and the pasta cooks, prepare the other ingredients: mince 4 cloves garlic; halve 2 cups grape or cherry tomatoes; drain and roughly chop 1 can quartered artichoke hearts (14 ounces); drain 1 can whole pitted black olives (6 ounces) and slice the olives in half. Measure out the remaining ingredients (3 tablespoons olive oil, 1 teaspoon kosher salt, 1/2 teaspoon ground black pepper, 1/4–1/2 teaspoon crushed red pepper flakes, 1/4 cup lemon juice, 1/4 cup grated Parmesan, 1/4 cup chopped Italian parsley).
  3. Heat 3 tablespoons good-quality olive oil in a large skillet over medium-high heat.
  4. Add the halved tomatoes, minced garlic, the remaining 1 teaspoon kosher salt, 1/2 teaspoon ground black pepper, and 1/4–1/2 teaspoon crushed red pepper flakes to the skillet. Cook, stirring frequently, until the garlic is fragrant and the tomatoes begin to break down and release juices, about 1 to 2 minutes.
  5. Add the drained pasta to the skillet and toss to coat it in the tomato-garlic oil.
  6. Add the chopped artichoke hearts and sliced olives to the skillet. Drizzle 1/4 cup freshly squeezed lemon juice evenly over the pasta and continue tossing or stirring for 1 to 2 minutes, until everything is warmed through.
  7. If the pasta looks dry, add a splash of the reserved 1/2 cup pasta water, a little at a time, until the sauce reaches your desired consistency.
  8. Remove the skillet from the heat. Sprinkle 1/4 cup freshly grated Parmesan cheese and 1/4 cup chopped Italian parsley over the pasta, then toss once more to combine.
  9. Taste and adjust seasoning if needed (add a little more black pepper or red pepper flakes to taste). Serve immediately.

Notes

Tips from Mary, the recipe’s author: Don’t skimp on the olive oil or parsley. Both are key to giving the final dish great flavor.
To reheat: Warm gently in the microwave or on the stove with a splash of water to keep the pasta from drying out.
Store leftovers in the refrigerator for 4 days or freeze for up to 1 month.