Fit a food processor with the S‑blade. Add 1 cup pitted dates to the bowl.

Process the dates until they break down and form a sticky ball.

Add 1/2 cup all‑natural peanut butter (or almond butter), 1/4 cup rolled oats, 2 tablespoons ground flax or chia seeds, and a pinch of salt to the processed dates.

Process again until the mixture becomes a cohesive, slightly crumbly dough that holds together when pressed, about 1–2 minutes. Stop and scrape down the sides of the bowl as needed.

Press a small piece of the mixture between your fingers to check that it sticks together. If it still falls apart, process in short pulses until it holds.

Use a tablespoon to scoop portions of dough, then roll each portion between your hands to form balls. Place the balls on a lined plate or baking sheet.

Refrigerate the balls for about 1 hour to firm them up (they can be eaten immediately if you prefer).

Store the energy bites in an airtight container in the refrigerator for up to one week.