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Homemade No Bake Oatmeal Bars photo

No Bake Oatmeal Bars

These No Bake Oatmeal Bars are SO EASY! A quick, nutritious snack perfect for busy mornings or a sweet treat anytime.
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Prep Time 15 minutes
Total Time 2 hours 15 minutes
Servings: 12 servings
Course: Breakfast, Snack
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

For the Bars:
  • 3 cups rolled oats gluten-free if needed
  • 1 cup peanut butter or almond butter/sunflower seed butter for nut-free
  • 1/2 cup maple syrup natural sweetener
Optional Additions:
  • Chopped nuts or seeds for added crunch
  • Dried fruits like cranberries or raisins
  • Chocolate chips for a decadent touch

Equipment

  • Mixing Bowl
  • Spatula or wooden spoon
  • 9x9 inch Baking Dish
  • Parchment Paper
  • Measuring Cups

Method
 

Instructions:
  1. Step 1: Prepare Your Dish
    Line your 9x9 inch baking dish with parchment paper, leaving some overhang for easy removal.
  2. Step 2: Mix the Ingredients
    In a large mixing bowl, combine the rolled oats, peanut butter, and maple syrup. Mix until well combined.
  3. Step 3: Press and Chill
    Transfer the mixture to the prepared baking dish and press down firmly. Chill in the refrigerator for at least two hours.

Notes

  • Wrap individual bars in plastic wrap for easy grab-and-go snacks.
  • Store in an airtight container in the refrigerator for up to one week.
  • Freeze the bars for up to three months; thaw in the fridge overnight before enjoying.