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Easy One Pan Italian Chicken and Rice photo

One Pan Italian Chicken and Rice

A simple one-pan meal of browned chicken thighs baked with seasoned rice for an easy, comforting dinner.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings

Ingredients
  

  • 6 pieces chicken thighs bone-in, skin-on
  • 2 tablespoons extra virgin olive oil
  • 1 lemon zested, then juiced
  • 3 tablespoons honey or maple syrup
  • 3 tablespoons soy sauce
  • 3 tablespoons olive oil
  • 1 medium sweet onion diced
  • 4-6 cloves garlic minced
  • 1 cup white long-grain rice
  • 1 tablespoon Italian seasoning
  • 1 teaspoon lemon zest
  • 2 cups chicken broth low sodium
  • lemon zest for garnish
  • parsley chopped, for garnish

Equipment

  • large ovenproof skillet or 9–10 inch cast iron pan
  • zip-top bag or bowl for marinating
  • Measuring cups and spoons
  • Knife and cutting board
  • Aluminum Foil

Method
 

  1. In a bowl, whisk the extra virgin olive oil, lemon juice (from the zested lemon), honey or maple syrup, soy sauce, and 1 teaspoon lemon zest to make the marinade.
  2. Place the chicken thighs in a zip-top bag or a bowl and pour in the marinade; seal or cover and refrigerate for 1 to 6 hours.
  3. Preheat the oven to 375°F (190°C).
  4. Heat the ovenproof skillet over medium-high heat and add 2 tablespoons olive oil. Brown the chicken thighs, skin side down first, until golden on both sides, then remove and set aside.
  5. Reduce heat to medium, add the diced onion to the same pan and cook for about 6 minutes until softened; add the minced garlic and cook 1 more minute.
  6. Add the dry rice to the pan and stir for 1 minute to coat the grains in oil and flavor.
  7. Stir in the Italian seasoning, the reserved lemon zest for the dish, and the chicken broth, scraping any browned bits from the bottom.
  8. Return the browned chicken thighs to the pan, placing them skin side up on top of the rice. Arrange halved lemons around the chicken if desired.
  9. Cover the pan tightly with foil and bake in the preheated oven for 45–50 minutes, until the rice is tender and the chicken reaches an internal temperature of 165°F (74°C).
  10. For the final 5 minutes, remove the foil and broil (or increase oven temperature) to crisp the chicken skin, watching carefully to avoid burning.
  11. Garnish with additional lemon zest and chopped parsley, then serve.

Notes

  • You can marinate the chicken up to 6 hours for more flavor.
  • If using pre-cooked rice, add about 1/2 cup broth and bake just until heated through.
  • Watch closely when broiling so the skin doesn’t burn.
  • Use low-sodium broth to control saltiness.