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Healthy One Pot Creamy Penne Alfredo with Spicy Arugula. food shot

One Pot Creamy Penne Alfredo with Spicy Arugula.

A simple one-pot creamy penne Alfredo tossed with a bright, spicy arugula and herb salad.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 6 servings

Ingredients
  

  • 3 tablespoons salted butter
  • 3 cloves garlic finely chopped or grated
  • 2 teaspoons dried oregano
  • 2 teaspoons dried basil
  • 1 teaspoon onion powder
  • red pepper flakes pinch, to taste
  • 1 pound penne pasta
  • kosher salt and black pepper to taste
  • 1 cup whole milk or canned coconut milk
  • 1/2 cup heavy cream or canned coconut milk
  • 2 ounces cream cheese at room temperature
  • 1 1/2 cups grated Parmesan cheese
  • 3 tablespoons fresh parsley chopped
  • 1 tablespoon extra virgin olive oil
  • juice from 1 lemon
  • 1/2 shallot shallot finely chopped
  • 2 cups baby arugula
  • 1/2 cup mixed fresh herbs such as parsley and basil, chopped

Equipment

  • Large Pot
  • Wooden spoon or spatula
  • Measuring cups and spoons
  • Knife
  • Cutting Board
  • small bowl (for dressing)

Method
 

  1. In a large pot over medium heat, melt the butter. Add the garlic, dried oregano, dried basil, onion powder, and a pinch of red pepper flakes; cook for 2–3 minutes until the garlic is fragrant.
  2. Add 4 cups of water to the pot and increase heat to high to bring to a boil.
  3. Once boiling, add 1 teaspoon kosher salt and the penne. Cook, stirring occasionally, for about 8 minutes until the pasta is nearly al dente; do not drain.
  4. Reduce heat to medium-low and stir in the milk, heavy cream, and cream cheese. Cook, stirring, until the cream cheese melts and the pasta is al dente, about 4–5 minutes.
  5. Remove the pot from heat and stir in the grated Parmesan until the sauce is smooth and creamy. Stir in the chopped parsley and season with additional salt and black pepper to taste.
  6. Make the arugula salad by whisking together the olive oil, lemon juice, finely chopped shallot, and a pinch each of red pepper flakes, salt, and pepper in a small bowl.
  7. Add the baby arugula and mixed fresh herbs to the dressing and toss to coat evenly.
  8. Divide the creamy penne among bowls, top each serving with the dressed arugula and extra Parmesan if desired, and serve immediately.

Notes

  • Use full-fat dairy or canned coconut milk for the creamiest sauce.
  • Do not drain the pasta; the cooking liquid helps form the sauce.
  • Adjust red pepper flakes to control the heat level.
  • Allow cream cheese to come to room temperature for easier melting.