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Easy One-Pot Spinach Artichoke Orzo with Chickpeas (Vegan) photo

One-Pot Spinach Artichoke Orzo with Chickpeas (Vegan)

A creamy, one-pot vegan orzo with spinach, artichokes, and chickpeas ready in about 40 minutes.
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 3 servings

Ingredients
  

  • 1/2 cup water
  • 5 oz baby spinach (142 grams)
  • 1 tablespoon olive oil
  • 1 large shallot finely diced
  • 2 cloves garlic minced
  • 1 tablespoon nutritional yeast
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon lemon zest
  • 1/4 teaspoon ground chilies or chili flakes optional
  • 1 tablespoon light miso
  • 1 teaspoon Dijon mustard
  • 8 oz dry orzo pasta (227 grams)
  • 1 1/2 cups cooked chickpeas from a 15 oz (443 ml) can
  • 2 cups chopped artichoke hearts from a can or jar
  • sea salt to taste
  • ground black pepper to taste
  • 3 cups vegetable stock
  • 1/2 cup unsweetened rich non-dairy milk such as cashew
  • 1 tablespoon lemon juice
  • 1 teaspoon vegan Worcestershire sauce

Equipment

  • large deep skillet or braiser
  • Lid
  • Wooden spoon or spatula
  • Measuring cups and spoons

Method
 

  1. Place a large, deep skillet or braiser over medium heat and add 1/2 cup water and the baby spinach. Cover and steam until wilted, about 1–2 minutes.
  2. Remove the wilted spinach, let cool slightly, then squeeze out excess moisture and roughly chop. Set aside.
  3. Pour remaining water from the pot into the sink, wipe the pot dry, and return it to medium heat. Add the olive oil and swirl to coat.
  4. Add the finely diced shallot and sauté until soft and translucent, about 5 minutes.
  5. Stir in minced garlic, nutritional yeast, onion powder, garlic powder, lemon zest, and ground chilies (if using) and cook, stirring, for 1 minute.
  6. Add the light miso, Dijon mustard, dry orzo, cooked chickpeas, and chopped artichoke hearts. Season with salt and pepper and stir to combine.
  7. Pour in the vegetable stock, bring the mixture to a boil, then reduce heat to a simmer. Cook, stirring often and scraping the bottom, until the orzo is tender to al dente and most liquid is absorbed, about 8 minutes.
  8. Stir in the non-dairy milk, lemon juice, vegan Worcestershire sauce, and the chopped spinach. Combine well and taste, adjusting salt, pepper, or lemon as desired.
  9. Serve the spinach artichoke orzo hot, with extra chili flakes if you like.

Notes

  • Gluten-free orzo may behave differently and may need less stock initially.
  • Regular wheat orzo releases more starch and gives a creamier texture.
  • Stir often and scrape the bottom to prevent sticking.