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Homemade Paleo Gluten-Free Healthy Sweet-and-Sour Chicken photo

Paleo Gluten-Free Healthy Sweet-and-Sour Chicken

A light paleo and gluten-free sweet-and-sour chicken served over cauliflower rice.
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings: 2 servings

Ingredients
  

  • 1 teaspoon avocado oil for sauce
  • 1/2 teaspoon fresh ginger minced
  • 1/2 large red pepper chopped
  • 3/4 cup pineapple juice
  • 1/2 tablespoon white vinegar
  • 1/2 tablespoon tomato paste
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 1 teaspoon tapioca starch for sauce thickening
  • sea salt to taste for sauce and chicken
  • 3 tablespoons tapioca starch for coating chicken
  • 1/2 pound chicken breast pasture-raised, cut into 1-inch cubes
  • 2 tablespoons avocado oil for frying chicken
  • 1/2 cup pineapple tidbits drained
  • cauliflower rice hot, cooked, for serving
  • green onion for garnish
  • sesame seeds for garnish

Equipment

  • Large frying pan or skillet
  • Small Bowl
  • Whisk or fork
  • Mixing Bowl
  • Zip-top Bag
  • Paper Towels
  • Measuring spoons and cups

Method
 

  1. Heat 1 teaspoon avocado oil in a large pan over medium heat. Add the minced ginger and chopped red pepper and cook until the pepper begins to soften, about 2 minutes.
  2. Whisk together pineapple juice, white vinegar, tomato paste, onion powder, garlic powder, and a pinch of salt in a bowl. Pour the sauce mixture into the pan and increase heat to medium-high to bring it to a boil.
  3. In a small bowl, whisk 1 teaspoon tapioca starch with 2 teaspoons of the hot sauce until smooth. While stirring the boiling sauce constantly, pour the tapioca mixture into the pan and continue stirring until the sauce becomes thick, reduced, and glossy, about 2–3 minutes. Taste and add sea salt as needed. Transfer the finished sauce to a large bowl and cover to keep warm.
  4. Place 3 tablespoons tapioca starch and a pinch of salt in a large zip-top bag. Add the cubed chicken, seal the bag, and shake until the chicken is evenly coated.
  5. Heat 1 tablespoon avocado oil in a large frying pan over medium-high heat. Add half the coated chicken and cook until golden and cooked through, about 2–3 minutes per side. Transfer to a paper towel-lined plate and blot off excess oil. Repeat with remaining oil and chicken.
  6. Add the cooked chicken and drained pineapple tidbits to the warm sauce. Stir until all pieces are well coated and heated through.
  7. Serve the sweet-and-sour chicken over hot cauliflower rice and garnish with sliced green onion and sesame seeds.

Notes

  • Use fresh ginger for best flavor.
  • Adjust salt to taste after the sauce thickens.
  • Work in batches to avoid overcrowding the pan.
  • Drain pineapple tidbits well to prevent thinning the sauce.