Go Back
Homemade Pan Seared Chicken Tenderloins photo

Pan Seared Chicken Tenderloins

Quick, flavorful pan-seared chicken tenderloins ready in minutes.
Prep Time 2 minutes
Cook Time 8 minutes
Total Time 10 minutes
Servings: 4 servings

Ingredients
  

  • 1 pound chicken tenderloins
  • 1 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil

Equipment

  • Large Skillet
  • Mixing Bowl

Method
 

  1. Combine garlic powder, paprika, onion powder, salt, oregano, and black pepper in a small bowl and mix well.
  2. Place the chicken tenderloins in a mixing bowl and sprinkle the seasoning mixture over them; toss until each piece is evenly coated.
  3. Heat the olive oil in a large skillet over medium-high heat until shimmering.
  4. Add the seasoned tenderloins to the hot skillet in a single layer and cook, turning as needed, until golden brown and the internal temperature reaches 165°F, about 6–7 minutes total depending on thickness.
  5. Remove from heat and serve immediately; optionally sprinkle with fresh parsley if desired.

Notes

  • For more flavor, marinate the tenders in the seasoning and oil for 1–2 hours before cooking.
  • Add cayenne for heat to taste.
  • Increase dried herbs for a more pronounced herb flavor.
  • Alternatively, toss the cooked tenders in your favorite sauce before serving.