Go Back
Homemade Pan-Seared Halibut with Vegetables photo

Pan-Seared Halibut with Vegetables

This Pan-Seared Halibut with Vegetables is a quick, healthy dinner packed with flavor and vibrant ingredients!
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American

Ingredients
  

  • 46 oz halibut fillets
  • Salt to taste
  • Freshly ground black pepper to taste
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 1 cup red onion chopped
  • 4 cloves garlic minced
  • 1 teaspoon rosemary fresh and chopped (or ½ teaspoon dried)
  • 1 teaspoon thyme fresh and chopped (or ½ teaspoon dried)
  • 1 cup cherry tomatoes halved
  • ½ cup chicken broth
  • 1 cup cannellini beans drained and rinsed
  • 5 oz spinach fresh, stemmed, and washed
  • 2 tablespoons lemon juice from 2 lemons
  • ½ cup green olives pitted and halved
  • Red pepper flakes a pinch

Equipment

  • Large Skillet
  • Spatula
  • Measuring cups and spoons
  • Knife and cutting board
  • Serving Platter

Method
 

  1. Begin by chopping the red onion, mincing the garlic, halving the cherry tomatoes, and rinsing the cannellini beans. Make sure your halibut fillets are thawed if previously frozen. Season both sides of the halibut fillets with salt and freshly ground black pepper.
  2. In a large skillet, heat the olive oil over medium-high heat. Once the oil is shimmering, gently place the halibut fillets in the skillet. Sear for about 4-5 minutes on one side, allowing a golden crust to form.
  3. Carefully flip the halibut fillets using a spatula. Add the butter to the skillet and let it melt, spooning the melted butter over the fish. Cook for another 4-5 minutes, or until the halibut is cooked through and flakes easily with a fork. Remove the fish from the skillet and set aside.
  4. In the same skillet, add the chopped red onion and sauté for 2-3 minutes until softened. Then, add the minced garlic, rosemary, and thyme, stirring for about 1 minute until fragrant.
  5. Next, add the halved cherry tomatoes, chicken broth, and cannellini beans to the skillet. Stir well, allowing the mixture to simmer for about 4-5 minutes. Add the fresh spinach and stir until wilted. Finally, drizzle in the lemon juice and toss in the green olives and red pepper flakes.
  6. Return the seared halibut fillets to the skillet, nestling them amongst the vegetables. Let everything heat through for another minute or two. Serve the Pan-Seared Halibut with Vegetables on a platter, spooning the vegetable mixture over the fish for a beautiful presentation.

Notes

  • Chop vegetables ahead of time for a quicker cooking process.
  • Substitute halibut with cod or salmon if needed.
  • Store any leftovers in an airtight container for up to 2 days.