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Homemade Panera Mediterranean Grain Bowl with Chicken photo

Panera Mediterranean Grain Bowl with Chicken

This Mediterranean Grain Bowl is packed with flavor! Enjoy fresh veggies, wholesome grains, and tender chicken for a delicious meal.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean

Ingredients
  

  • 2 pieces chicken breasts cooked and sliced
  • 2 cups arugula adds a peppery flavor
  • 2 cups cooked brown rice and quinoa hearty base rich in fiber and protein
  • 10 pieces grape tomatoes sliced
  • 1/3 cup kalamata olives provides a briny flavor
  • 1/2 cup sliced cucumber refreshing and crunchy
  • 1/3 cup crumbled feta cheese creamy and salty
  • 1 tablespoon lemon juice brightens flavors
  • 1/3 cup Greek yogurt adds creaminess
  • 1/2 cup hummus adds flavor
  • 1/4 cup tahini salad dressing optional

Equipment

  • Cooking Pot or Rice Cooker
  • Grill or skillet
  • Cutting board and knife
  • Mixing Bowl
  • Serving Bowl

Method
 

  1. In a cooking pot or rice cooker, combine brown rice and quinoa according to package instructions. Once cooked, fluff with a fork and set aside to cool slightly.
  2. Season your chicken breasts with salt and pepper. Grill or pan-sear them over medium heat until fully cooked, about 6-7 minutes per side. Once cooked, let them rest for a few minutes before slicing.
  3. While the chicken is cooking, slice your cucumbers, grape tomatoes, and kalamata olives.
  4. In a small bowl, mix the Greek yogurt with lemon juice. If using tahini salad dressing, have it ready for drizzling.
  5. In a large mixing bowl, combine the cooked brown rice and quinoa, arugula, sliced cucumbers, grape tomatoes, kalamata olives, and crumbled feta cheese. Toss gently to combine.
  6. Top the salad mixture with the sliced chicken. Drizzle the Greek yogurt dressing and hummus over the top, and if desired, drizzle with tahini salad dressing.
  7. Serve your bowl in individual serving dishes, or keep it in the mixing bowl for a family-style meal. Enjoy the explosion of flavors and textures in every bite!

Notes

  • Customize it by adding chickpeas or roasted vegetables for a vegetarian option.
  • Store leftovers in an airtight container for up to 3 days.
  • Reheat grains and chicken separately for best results.