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Delicious Parmesan-Crusted Delicata Rings with Herby Dip photo

Parmesan-Crusted Delicata Rings with Herby Dip

Crunchy, flavorful, and wholesome! Golden delicata squash rings coated in a savory Parmesan crust, paired with a tangy herby yogurt dip.
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: American

Ingredients
  

  • 2 medium delicata squash skin edible, no peeling necessary
  • 1 cup Parmesan cheese grated
  • 1 cup panko bread crumbs
  • 2 large eggs
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp paprika
  • salt and pepper to taste, for coating and dip
  • 1/4 cup all-purpose flour
  • 1/2 cup Greek yogurt for herby dip
  • 2 tbsp fresh parsley chopped
  • 1 tbsp fresh chives chopped
  • 1 tbsp lemon juice

Equipment

  • Baking Sheet
  • Mixing Bowls
  • Whisk or fork
  • Sharp Knife
  • Cooling rack (optional)
  • Measuring cups and spoons

Method
 

  1. Preheat your oven to 425°F (220°C). Rinse the delicata squash thoroughly to remove any dirt. Slice off the ends, then cut the squash crosswise into 1/2-inch thick rings. Use a spoon to scoop out the seeds and stringy bits from the centers.
  2. In one shallow bowl, place the all-purpose flour seasoned lightly with salt and pepper. In a second bowl, whisk the eggs until smooth. In a third bowl, combine the grated Parmesan, panko breadcrumbs, garlic powder, onion powder, paprika, salt, and pepper.
  3. Dip each squash ring first into the flour, shaking off the excess. Next, immerse it in the egg mixture, allowing excess to drip off. Finally, dredge the ring in the Parmesan-panko mixture, pressing gently to ensure an even coating. Place the coated rings on a parchment-lined baking sheet.
  4. Bake the delicata rings in the preheated oven for 20-25 minutes, flipping halfway through, until golden brown and crispy, and the squash is tender and slightly caramelized.
  5. While the rings bake, combine the Greek yogurt, chopped parsley, chives, lemon juice, salt, and pepper in a small bowl. Stir until smooth and refrigerate until ready to serve.
  6. Once the rings are out of the oven, allow them to cool for a few minutes, then serve warm with the herby dip on the side.

Notes

  • Press the breadcrumb mixture firmly onto the squash rings to prevent coating from falling off.
  • Avoid overcrowding the baking sheet to ensure even crispiness.
  • Adjust salt and lemon juice in the dip to balance brightness and flavor.
  • Freeze uncooked, breaded rings on a tray before storing for easy future cooking.
  • Use flaxseed or chia seed egg substitute for an egg-free version.