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Homemade Peanut Butter-Banana Protein Balls photo

Peanut Butter-Banana Protein Balls

These Peanut Butter-Banana Protein Balls are a quick, delicious, and nutritious snack perfect for any time of the day!
Prep Time 15 minutes
Total Time 15 minutes
Servings: 12 servings
Course: Snack
Cuisine: American

Ingredients
  

  • 1/2 cup peanut butter
  • 1 1/2 cups rolled oats
  • 1/4 cup coconut flakes
  • 6 Medjool dates pitted
  • 1/2 teaspoon ground cinnamon
  • 2 tablespoons chia seeds
  • 2 tablespoons flax meal
  • 1 pinch salt
  • 1/4 cup chocolate chips

Equipment

  • Mixing Bowl
  • Fork or potato masher
  • Spoon or Cookie Scoop
  • Air-tight Container

Method
 

  1. Start by gathering all your ingredients. Make sure the banana is ripe for maximum sweetness and flavor.
  2. In a mixing bowl, use a fork or potato masher to mash the ripe banana until smooth. This will act as a natural binder in your protein balls.
  3. Add the peanut butter to the mashed banana. Stir until the mixture is thoroughly combined and creamy.
  4. Next, add the rolled oats, coconut flakes, Medjool dates, ground cinnamon, chia seeds, flax meal, and a pinch of salt. Stir until everything is well combined.
  5. Gently fold in the chocolate chips, ensuring they are evenly distributed throughout the mixture.
  6. Using a spoon or cookie scoop, portion out the mixture and roll it into bite-sized balls. Aim for about 1-inch in diameter for perfect snacking portions.
  7. Place the rolled balls in an air-tight container and refrigerate for at least 30 minutes to help them firm up. Once chilled, they are ready to enjoy!

Notes

  • These protein balls can be stored in the fridge for up to a week.
  • They freeze beautifully, so consider making a double batch.
  • Experiment with different nut butters for variety.