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Homemade Peanut Butter-Banana Protein Balls photo

Peanut Butter-Banana Protein Balls

No-bake peanut butter and banana protein balls made with oats, Medjool dates, chia, flax, coconut flakes and chocolate chips. Easy to blend, roll, and chill for a quick snack.
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 15 balls
Course: Snack

Ingredients
  

Ingredients
  • 1/2 cuppeanut butter
  • 1 ripe banana
  • 1 1/2 cupsrolled oats
  • 1/4 cupcoconut flakes
  • 6 Medjool datespitted
  • 1/2 teaspoonground cinnamon
  • 2 tablespoonschia seeds
  • 2 tablespoonsflax meal
  • 1 pinchsalt
  • 1/4 cupchocolate chips

Equipment

  • Food Processor
  • Mixing Bowl
  • Spatula
  • Measuring Cups
  • Measuring Spoons
  • parchment-lined tray
  • Refrigerator

Method
 

Instructions
  1. Add 1/2 cup peanut butter, 1 ripe banana (broken into pieces), 1 1/2 cups rolled oats, 1/4 cup coconut flakes, 6 pitted Medjool dates, 1/2 teaspoon ground cinnamon, 2 tablespoons chia seeds, 2 tablespoons flax meal, and 1 pinch salt to the bowl of a food processor. Pulse and blend until the mixture is well combined and holds together when pressed, scraping down the sides as needed.
  2. Transfer the mixture to a mixing bowl and fold in 1/4 cup chocolate chips with a spatula so the chips remain whole.
  3. Divide the mixture into 15 equal portions and roll each portion between your palms to form compact balls. If the mixture is too sticky to roll, chill it in the refrigerator for 10–15 minutes and then roll.
  4. Place the formed balls on a parchment-lined tray or plate and refrigerate for at least 20 minutes to firm up before serving.