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Homemade Peanut Butter Banana Smoothie photo

Peanut Butter Banana Smoothie

A quick creamy smoothie made with frozen bananas, peanut butter, milk, and optional chocolate protein powder and honey.
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Prep Time 5 minutes
Cook Time 8 minutes
Total Time 13 minutes
Servings: 4 servings
Course: Beverage
Ingredients Equipment Method Notes

Ingredients
  

Ingredients
  • 4 mediumbananasfrozen and cut into chunks
  • 1/4 cuppeanut butter
  • 2 cupsmilk
  • 1/4 cupchocolate protein powderoptional
  • 1 cupice
  • 1 tablespoonhoneyoptional

Equipment

  • Blender
  • Spatula
  • Glasses

Method
 

Instructions
  1. Place the 4 medium frozen bananas (cut into chunks) into a blender.
  2. Add 1/4 cup peanut butter.
  3. Pour in 2 cups milk.
  4. Add 1/4 cup chocolate protein powder only if using.
  5. Add 1 cup ice and 1 tablespoon honey only if using.
  6. Secure the lid and blend on high until the mixture is smooth and thick (about 30–60 seconds). Stop once to scrape down the sides with a spatula if needed, then blend again until frosty.
  7. Pour into glasses and serve immediately.

Notes

Chocolate protein powder and honey are optional.