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Homemade Pear Ginger Cinnamon Oat Smoothie image

Pear Ginger Cinnamon Oat Smoothie

A creamy oat smoothie made with frozen pear, grated ginger, cinnamon, Greek yogurt, milk, and honey for a lightly spiced, nutritious drink.
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Prep Time 5 minutes
Cook Time 11 minutes
Total Time 16 minutes
Servings: 2 servings
Course: Beverage
Ingredients Equipment Method

Ingredients
  

Ingredients
  • 1 cuppearfrozen & diced I buy fresh, dice, and freeze
  • 1/4 cupoats
  • 1/2 tspgingergrated
  • 1/2 tspcinnamon
  • 1/2 cupnonfat Greek yogurtplain
  • 3/4 cupmilk
  • 1 tbsphoney

Equipment

  • Blender

Method
 

Instructions
  1. Put 1 cup frozen diced pear into the blender (if using fresh pears, dice and freeze them first).
  2. Add 1/4 cup oats.
  3. Add 1/2 tsp grated ginger and 1/2 tsp cinnamon.
  4. Add 1/2 cup plain nonfat Greek yogurt.
  5. Pour in 3/4 cup milk.
  6. Add 1 tablespoon honey.
  7. Secure the blender lid and blend on low to start, then increase to high until the mixture is smooth (about 30–60 seconds); stop and scrape down the sides once if needed, then blend again.
  8. Taste and, only if the smoothie is too thick, add a small splash of additional milk and blend briefly to reach desired consistency.
  9. Pour into a glass and serve immediately.