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Homemade Pesto Chicken and Broccoli (Paleo, Keto) recipe photo

Pesto Chicken and Broccoli (Paleo, Keto)

A quick, low-carb skillet meal of pesto-coated chicken and broccoli that's ready in about 25 minutes.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 3 servings

Ingredients
  

  • 2 large chicken breasts chopped into bite-size pieces (about 1.25 lb total)
  • 1 large crown broccoli cut into florets
  • 3/4 cup basil pesto sauce
  • 1/3 cup sun-dried tomatoes
  • sea salt to taste

Equipment

  • large zip-top bag
  • large non-stick skillet
  • stovetop
  • Lid

Method
 

  1. Add the chopped chicken, broccoli florets, pesto, and sun-dried tomatoes to a large zip-top bag; seal and shake until everything is evenly coated in pesto.
  2. Refrigerate and marinate for at least 1 hour, or up to 24 hours for more flavor.
  3. When ready to cook, heat a large non-stick skillet over medium-high heat and add the marinated mixture to the hot skillet.
  4. Stir the ingredients into an even layer and let sit undisturbed 2–3 minutes to brown the chicken, then stir and brown another 2–3 minutes.
  5. Cover the skillet with a lid and cook, stirring occasionally, until the chicken is cooked through and the broccoli is tender, about 10–15 minutes total.
  6. If a lot of liquid accumulates, uncover and allow it to simmer off so the sauce thickens.
  7. Taste and add sea salt as needed, then serve warm.

Notes

  • Marinate at least 1 hour for best flavor.
  • Cook until chicken reaches 165°F if using a thermometer.
  • If sauce is too thin, uncover to reduce liquids.
  • Use chopped sun-dried tomatoes packed in oil or dry—either works with slightly different texture.