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Homemade Protein Balls Recipe photo

Protein Balls Recipe

Chewy, no-bake protein balls made with nut butter, oats, protein powder, and mix-ins for a quick snack.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 16 balls

Ingredients
  

  • 3/4 cup drippy peanut butter (or almond butter or sun butter)
  • 1/3 cup vanilla protein powder
  • 1/2 cup old fashioned rolled oats (or quick oats; do not use instant)
  • 1/4 cup ground flaxseed meal
  • 3 tablespoons mini chocolate chips (or unsweetened shredded coconut or a mix)
  • 2 tablespoons honey (or pure maple syrup)
  • 1 tablespoon chia seeds
  • water as needed

Equipment

  • Mixing Bowl
  • spoon or rubber spatula
  • tablespoon cookie scoop (optional)

Method
 

  1. In a medium mixing bowl, combine the peanut butter, vanilla protein powder, rolled oats, ground flaxseed, mini chocolate chips (or coconut), honey, and chia seeds.
  2. Stir the mixture using a sturdy rubber spatula or wooden spoon until it begins to come together; switch to your hands if needed to fully mix.
  3. Check the dough's consistency. If it is too dry, add water 1 teaspoon at a time until it holds together. If it is too wet or sticky, add a few teaspoons of oats or protein powder until the dough is easy to roll.
  4. Let the mixture sit a few minutes so the oats and protein powder can absorb moisture, then adjust texture if necessary.
  5. Use a 1-tablespoon cookie scoop or a tablespoon to portion the dough, then roll each portion between your palms into a ball. Lightly wet your hands if the dough clings. You should have about 16 balls.
  6. Store the protein balls in the refrigerator or freeze if desired.

Notes

  • Refrigerate protein balls for up to 2 weeks in an airtight container.
  • Freeze protein balls for up to 3 months in an airtight container.
  • Thaw frozen balls overnight in the refrigerator.