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Homemade Protein Donut Holes photo

Protein Donut Holes

These Protein Donut Holes are a guilt-free delight! A protein-packed treat that's quick to make and perfect for any time of day.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Snack
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

For the Donut Holes:
  • 1/2 cup nut butter or allergy-friendly substitute e.g., almond butter, peanut butter, or sunflower seed butter
  • 1/4 cup protein powder choose your favorite flavor
  • to taste Optional toppings such as powdered sugar, glaze icing, sprinkles, mini chocolate chips

Equipment

  • Mixing Bowl
  • Measuring cups and spoons
  • Silicone mold or mini muffin pan
  • Spoon or spatula

Method
 

Stepwise Method:
  1. In a mixing bowl, combine the nut butter and protein powder. Stir until the mixture is smooth and well-blended. You can add a splash of almond milk or water if the mixture is too thick.
  2. Once your base is mixed, use your hands or a spoon to form small balls (about the size of a tablespoon) and place them into your silicone mold or mini muffin pan.
  3. Place the mold or pan in the refrigerator for about 30 minutes, allowing the donut holes to firm up. This step is crucial for achieving the right texture!
  4. Once they are set, remove the donut holes from the mold. At this stage, you can roll them in powdered sugar, drizzle with glaze, or sprinkle with your favorite toppings.

Notes

  • These Protein Donut Holes can be made ahead of time, making them a perfect meal prep option.
  • Keep your donut holes uniform in size for even cooking and a pleasing presentation.
  • Consider using a fun variety of toppings to make these treats even more appealing, especially for kids!