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Homemade Quick Chickpea and Spinach Curry (Chana Masala) photo

Quick Chickpea and Spinach Curry (Chana Masala)

A quick, easy chana masala–style chickpea and spinach curry made with canned tomatoes and chickpeas, simmered with warm spices and served with steamed jasmine or basmati rice.
Prep Time 2 minutes
Cook Time 10 minutes
Total Time 12 minutes
Servings: 4 servings
Course: Main
Cuisine: Indian

Ingredients
  

Ingredients
  • 3 onions cut into quarters
  • 3 garlic cloves
  • 2 cmfresh ginger peeled, about 1 teaspoon grated
  • 2 tablespoonvegetable oil or ghee
  • 1/2 teaspoonground cumin
  • 1/2 teaspoonground coriander
  • 1 teaspoonturmeric
  • 1 teaspoongaram masala
  • 1 teaspoonground cayenne pepper optional
  • fine sea salt to taste
  • 1 teaspoonamchoor powder optional
  • 3 whole canned tomatoes or 300 gr canned chopped tomatoes
  • 800 gjarred or canned chickpeas drained, 2 cans
  • 150 gspinach leaves
  • 1 tablespoonlemon juice
  • 300 mlhot water or vegetable stock
  • 380 gsteamed jasmin or basmati rice
  • 2 tablespoonfresh coriander leaves finely chopped
  • 1 lemon cut into wedges

Equipment

  • food processor (or knife and grater)
  • large sauté pan
  • Spoon

Method
 

Instructions
  1. Drain and rinse the 800 g jarred or canned chickpeas. If using whole canned tomatoes, drain liquid if desired and crush the 3 whole canned tomatoes by hand or in a bowl; if using 300 g canned chopped tomatoes, leave them as-is. Put the 3 onions (cut into quarters), 3 garlic cloves and 2 cm fresh ginger (peeled) into a food processor and pulse until creamy but still slightly chunky. If you don't have a food processor, finely mince the onions and garlic and grate the ginger. Have the 380 g steamed jasmine or basmati rice warmed and ready to serve.
  2. Heat 2 tablespoons vegetable oil or ghee in a large sauté pan over medium heat until shimmering.
  3. Add the processed onion–garlic–ginger mixture to the pan and sauté, stirring frequently, for 4–5 minutes until the onion softens and becomes translucent.
  4. Stir in ½ teaspoon ground cumin, ½ teaspoon ground coriander, 1 teaspoon turmeric, 1 teaspoon garam masala, and a generous pinch of fine sea salt. If using, add 1 teaspoon ground cayenne pepper now. Cook and stir for 1–2 minutes to bloom the spices, adding a tablespoon of water if the mixture starts to stick.
  5. Add the tomatoes to the pan. If you used whole tomatoes, use the back of a spoon to break them up in the pan; if you used chopped tomatoes, just stir them in. Cook for 2–3 minutes, stirring, until the tomatoes start to soften and form a chunky sauce.
  6. Add the drained chickpeas, 150 g spinach leaves, and 300 ml hot water or vegetable stock. Stir to combine.
  7. Bring the mixture to a gentle simmer, then reduce the heat to medium-low and cook, uncovered, for 3–5 minutes, stirring occasionally, until the spinach has wilted and the chickpeas are heated through. Taste and add more fine sea salt if needed.
  8. Remove the pan from the heat and stir in 1 tablespoon lemon juice. If using, sprinkle in 1 teaspoon amchoor powder and stir to combine. Adjust cayenne or salt to taste.
  9. Serve the curry over or alongside the 380 g steamed rice. Sprinkle with 2 tablespoons finely chopped fresh coriander leaves and serve with lemon wedges.

Notes

Notes
1.If you use dry chickpeas, remember to soak them overnight. Then, the next day, drain them and boil them in plenty of water for about an hour and a half.
2. You can use frozen spinach leaves instead of fresh. Simply add them frozen whilst your curry sauce cooks.
3. You can use canned tomatoes, or fresh tomatoes. I like to use canned whole tomatoes but chopped tomatoes work just fine.
If you don't fancy their chunky texture, blitz the tomatoes with the onion/garlic/ginger mix, or use pureed tomatoes.
4. Although it's totally optional, feel free to substitute some of the water with a splash of coconut milk if you fancy.
Storage tips:
Place leftovers in an airtight container and store in the fridge up to 2 days. Alternatively, store in the freezer for up to 2 months.