Ingredients
Method
Instructions
- Place a large pot over medium heat and add 2 tablespoons olive oil. Heat until the oil shimmers, about 1 minute.
- Add 1 large diced yellow or white onion to the pot and cook, stirring occasionally, until the edges of the onion become translucent, about 5 minutes.
- Add 1 pound 85% lean ground turkey and 1 teaspoon salt to the pot. Cook, breaking the turkey into small pieces with a spoon and stirring often, until no pink remains and the meat is browned, about 6–8 minutes.
- Stir in 1/4 cup (66 g) tomato paste, 4 cloves minced garlic, 2 tablespoons chili powder, 2 teaspoons ground cumin, and 1/2 teaspoon black pepper. Cook, stirring constantly, for 1–2 minutes until the mixture is fragrant.
- Add 14 ounces crushed or diced tomatoes (with their juices), the drained and rinsed pinto beans, the drained and rinsed kidney beans, and 1 cup chicken broth to the pot. Stir to combine.
- Increase heat just until the chili comes to a low simmer, then reduce heat to maintain a gentle simmer. Cook uncovered, stirring occasionally, for 20–30 minutes until the chili has thickened and flavors have melded.
- Taste the chili and add additional salt and black pepper to taste.
- Serve hot. Top with sour cream, shredded cheese, and cilantro if desired.
Notes
Notes
*You can substitute whatever combination of canned beans you prefer here.
*The chicken broth helps to flavor the chili, but you can substitute for it with water, vegetable, or beef broth.
Storage Instructions:
Store tightly covered in the refrigerator for up to 2-3 days.
Freezing Instructions:
To freeze chili, place it in a freezer bag either altogether or in individual servings. Store in the freezer for up to 2 months for best freshness. Defrost the chili overnight in the refrigerator and reheat in either the microwave or on the stove.
Approximate nutritional information is for 5 servings without optional toppings.
*You can substitute whatever combination of canned beans you prefer here.
*The chicken broth helps to flavor the chili, but you can substitute for it with water, vegetable, or beef broth.
Storage Instructions:
Store tightly covered in the refrigerator for up to 2-3 days.
Freezing Instructions:
To freeze chili, place it in a freezer bag either altogether or in individual servings. Store in the freezer for up to 2 months for best freshness. Defrost the chili overnight in the refrigerator and reheat in either the microwave or on the stove.
Approximate nutritional information is for 5 servings without optional toppings.
