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Homemade Quinoa Chicken Nuggets photo

Quinoa Chicken Nuggets

Crispy baked chicken nuggets coated with cooked quinoa for a wholesome twist on a classic snack.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings

Ingredients
  

  • 1 pound boneless skinless chicken breasts cut into cubes
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground pepper
  • 3/4 cup whole-wheat flour
  • 1 large egg lightly whisked
  • 1 1/2 cups quinoa cooked
  • 2 tablespoons extra virgin olive oil for drizzling

Equipment

  • Baking Sheet
  • Parchment Paper
  • Three shallow bowls
  • Measuring cups and spoons
  • Knife
  • Cutting Board
  • small bowl for egg

Method
 

  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Trim and cut the chicken breasts into bite-sized cubes, then season with the salt and ground pepper.
  3. Set up three shallow bowls: one with the whole-wheat flour, one with the lightly whisked egg, and one with the cooked quinoa.
  4. Dredge each chicken cube in the flour, shaking off excess, then dip into the egg, and finally press into the cooked quinoa so it adheres to the surface.
  5. Place the coated nuggets side by side on the prepared baking sheet and lightly drizzle them with the olive oil.
  6. Bake for 40 to 45 minutes, or until the nuggets are golden brown and cooked through (internal temperature 165°F / 74°C).
  7. Remove from the oven and serve hot with your favorite sauce.

Notes

  • Use cooled, fully cooked quinoa for best coating adhesion.
  • Press quinoa gently so it sticks well to the chicken.
  • Arrange nuggets with space between them for even browning.
  • Check doneness with an instant-read thermometer.