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Homemade Quinoa Fried Rice with Chicken and Vegetables photo

Quinoa Fried Rice with Chicken and Vegetables

A quick, flavorful quinoa fried rice tossed with sautéed chicken, vegetables, eggs, and savory sauces.
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 6 servings

Ingredients
  

  • 4 tablespoons extra-virgin olive oil divided
  • 1 pound boneless skinless chicken breasts cut into bite-sized pieces (about 2 medium breasts)
  • 8 ounces baby bella cremini mushrooms sliced
  • 2 large carrots cut into 1/4-inch dice (about 1 1/4 cups)
  • 1 large bell pepper red, yellow, or orange, cut into 1/4-inch dice (about 1 1/4 cups)
  • 3 garlic cloves minced
  • 2 teaspoons fresh ginger grated
  • 3 large eggs slightly beaten
  • 2.5 cups cooked quinoa cold
  • 4 tablespoons low sodium soy sauce plus additional to taste
  • 1.5 tablespoons toasted sesame oil
  • 2 teaspoons chili garlic sauce Sambal Oelek, optional
  • 1 cup frozen shelled edamame thawed
  • 1 small bunch green onions thinly sliced

Equipment

  • Large Skillet or Wok
  • Spatula
  • Cutting Board
  • Chef’s knife
  • Measuring Spoons
  • Measuring Cups

Method
 

  1. Heat a large skillet or wok over medium-high heat and add 1 tablespoon of the olive oil. When hot, add the chicken pieces and cook, stirring occasionally, until browned and cooked through, about 5 to 6 minutes. Transfer the chicken to a plate and discard any accumulated juices from the skillet.
  2. Reduce heat to medium and add 1 tablespoon olive oil. Add the sliced mushrooms, diced carrots, and diced bell pepper. Toss to coat and cook, stirring occasionally, until mushrooms are browned and vegetables are crisp-tender, about 8 minutes. Stir in the minced garlic and grated ginger and cook until fragrant, about 30 seconds. Transfer the vegetables to the plate with the chicken.
  3. Add 1/2 tablespoon olive oil to the skillet. Pour in the beaten eggs and stir constantly with a spatula, breaking them into small curds. Cook until just set, then transfer the eggs to the plate with the chicken and vegetables.
  4. Increase heat to high and add the remaining 1 1/2 tablespoons olive oil. Add the cold cooked quinoa and stir to coat with oil. Spread into an even layer and let it cook undisturbed until toasted and golden on the bottom, about 1 to 2 minutes. Using a spatula, flip large sections so uncooked portions contact the pan; repeat 1 to 2 more times until quinoa is evenly toasted.
  5. Stir in the soy sauce, toasted sesame oil, and chili garlic sauce, mixing until quinoa is evenly coated. Add the cooked chicken, vegetables, eggs, any collected juices, and the thawed edamame. Stir to combine and cook over low heat, stirring occasionally, until warmed through, about 1 to 2 minutes.
  6. Stir in the sliced green onions, taste, and adjust seasoning with more soy sauce or chili sauce if desired. Serve immediately.

Notes

  • Store leftovers in the refrigerator for up to 4 days.
  • Rewarm gently and season with extra soy sauce if needed.
  • Freeze leftovers for up to 2 months and thaw overnight before reheating.