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Homemade Quinoa Salad With Squash And Pineapples image

Quinoa Salad With Squash And Pineapples

A warm quinoa salad with roasted kabocha or butternut squash, caramelized pineapple and onion, toasted coconut and macadamia nuts, lightly sweetened with Splenda and finished with cilantro.
Prep Time 10 minutes
Cook Time 55 minutes
Total Time 1 hour 5 minutes
Servings: 2 servings
Course: Salad

Ingredients
  

Ingredients
  • 2 cupskabocha or butternut squashcubed 1-inch pieces
  • 2 teaspoonsmelted coconut oil
  • 2/3 cupwater
  • 1/3 cupquinoa
  • pinch of salt
  • 2/3 cuponionchopped
  • 2/3 cuppineapple chunks
  • 1 teaspoonginger powder
  • 2 tablespoonsunsweetened coconut flakestoasted
  • 2 tablespoonsmacadamia nutstoasted
  • 1 tablespoonSplenda
  • 1/4 cupcilantrochopped

Equipment

  • Oven
  • Baking Sheet
  • Medium bowl
  • Small Saucepan
  • Skillet
  • Large Bowl
  • Fork

Method
 

Instructions
  1. Preheat oven to 400°F (200°C). Melt 2 teaspoons coconut oil. In a medium bowl, toss 2 cups cubed squash with the melted coconut oil until evenly coated. Spread the squash in a single layer on a cookie sheet.
  2. Roast the squash in the preheated oven until fork-tender, about 15–20 minutes. Remove from oven and set aside.
  3. While the squash roasts, bring 2/3 cup water to a boil in a small saucepan. Add 1/3 cup quinoa and a pinch of salt, reduce heat to low, cover, and simmer until the water is absorbed, about 15 minutes. Remove from heat and set aside; fluff with a fork.
  4. In a bowl, toss 2/3 cup chopped onion with 2/3 cup pineapple chunks and 1 teaspoon ginger powder.
  5. Heat a skillet over medium-high heat. Add a small amount of the melted coconut oil reserved from step 1 (if none remains, proceed without additional oil). Add the pineapple–onion mixture and cook, stirring occasionally, until the onion and pineapple are lightly caramelized, about 5–7 minutes. Transfer to a bowl and set aside.
  6. Use the toasted ingredients as listed: add 2 tablespoons toasted macadamia nuts and 2 tablespoons toasted unsweetened coconut flakes directly to the salad mixture (no additional toasting required). If you prefer, briefly warm them in the skillet for 30–60 seconds, watching carefully so they do not burn.
  7. In a large bowl, combine the cooked quinoa, roasted squash, caramelized pineapple and onion, toasted macadamia nuts, toasted coconut flakes, and 1 tablespoon Splenda. Stir gently to combine.
  8. Chop 1/4 cup cilantro and fold it into the salad. Serve warm or at room temperature.