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Fresh Ranch Chicken Meatballs with Broccoli Couscous. recipe image

Ranch Chicken Meatballs with Broccoli Couscous.

Tender ranch-seasoned chicken meatballs served over buttery broccoli couscous for a quick, family-friendly meal.
Prep Time 25 minutes
Cook Time 25 minutes
Total Time 50 minutes
Servings: 4 servings

Ingredients
  

  • 1 pound ground chicken (93% lean)
  • 1 large egg lightly beaten
  • 1/3 cup cheddar cheese finely grated
  • 1/4 cup seasoned breadcrumbs
  • 1 teaspoon dried chives
  • 1 teaspoon garlic powder
  • 1/2 teaspoon dried dill
  • 1/4 teaspoon onion powder
  • kosher salt to taste
  • black pepper to taste
  • 2 tablespoons olive oil for cooking
  • ranch dressing for serving
  • 3 cups chicken or vegetable stock
  • 2 cups dry couscous
  • 1 1/2 cups broccoli florets small florets preferred
  • 1 tablespoon unsalted butter
  • kosher salt to taste
  • black pepper to taste

Equipment

  • Mixing Bowl
  • Measuring cups and spoons
  • nonstick skillet
  • saucepan with lid
  • Meat Thermometer
  • Fork
  • Spatula or tongs

Method
 

  1. In a mixing bowl, combine the ground chicken, beaten egg, grated cheddar, breadcrumbs, dried chives, garlic powder, dried dill, onion powder, and a generous pinch of kosher salt and black pepper; mix gently until just combined.
  2. Shape the mixture into roughly 1-inch meatballs, working quickly to avoid overhandling.
  3. Heat the olive oil in a nonstick skillet over medium heat. Add the meatballs in a single layer without crowding and cook, turning as needed, until browned on all sides and an instant-read thermometer registers 165°F (about 10 minutes).
  4. While the meatballs cook, bring 3 cups of chicken or vegetable stock to a boil in a saucepan.
  5. Add the 2 cups dry couscous, 1 1/2 cups broccoli florets, and 1 tablespoon butter to the boiling stock. Return to a boil briefly, then reduce heat to low, cover, and simmer until the liquid is absorbed, about 12–15 minutes.
  6. Remove the couscous from heat, fluff with a fork, and let sit 5 minutes. Taste and season with kosher salt and pepper as needed.
  7. Serve the meatballs over the broccoli couscous with ranch dressing on the side.

Notes

  • Use a meat thermometer to avoid overcooking the meatballs.
  • Small broccoli florets cook more evenly with the couscous.
  • Season to taste after cooking.