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Homemade Roasted Sweet Potato & Cranberry Quinoa Salad photo

Roasted Sweet Potato & Cranberry Quinoa Salad

This Roasted Sweet Potato & Cranberry Quinoa Salad is a vibrant, nutrient-packed dish bursting with sweet, tart, and savory flavors.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Salad
Cuisine: American

Ingredients
  

  • 1 cup quinoa
  • 2 cups vegetable broth
  • 2 medium sweet potatoes diced
  • 1 cup fresh cranberries
  • 1/2 cup red onion chopped
  • 1/4 cup olive oil used in roasting and dressing
  • 2 tablespoons maple syrup
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon cinnamon
  • 1/4 cup fresh parsley chopped
  • 1/4 cup feta cheese optional
  • 1/4 cup pumpkin seeds

Equipment

  • Medium Saucepan
  • Baking Sheet
  • Mixing Bowl
  • Measuring cups and spoons
  • Sharp knife and cutting board
  • Spatula or wooden spoon

Method
 

  1. Preheat your oven to 425°F (220°C). Toss the diced sweet potatoes with half of the olive oil, 1 tablespoon of maple syrup, salt, pepper, and cinnamon. Spread them out evenly on a baking sheet. Roast for about 25-30 minutes, flipping halfway through, until tender and caramelized.
  2. While the sweet potatoes roast, rinse the quinoa under cold water. Place quinoa and vegetable broth in a medium saucepan and bring to a boil. Reduce heat to low, cover, and cook for 15 minutes or until liquid is absorbed and quinoa is tender. Remove from heat and fluff with a fork. Set aside to cool slightly.
  3. In a small bowl, whisk together the remaining olive oil, maple syrup, and a pinch of salt and pepper to prepare the dressing.
  4. In a large mixing bowl, combine cooked quinoa, roasted sweet potatoes, fresh cranberries, chopped red onion, and pumpkin seeds. Pour the dressing over the salad and toss gently. Add chopped parsley and mix again.
  5. If using, sprinkle the feta cheese on top for a creamy, salty finish. Omit for a dairy-free version.
  6. Serve the salad warm, at room temperature, or chilled. Enjoy!

Notes

  • Omit feta cheese or substitute with plant-based cheese for a vegan version.
  • Swap fresh cranberries for dried cranberries in colder months for a sweeter taste.
  • Store leftovers in an airtight container in the fridge for up to 3 days; add pumpkin seeds and feta just before serving for best texture.