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Homemade Roasted Vegetable Pita Sandwich photo

Roasted Vegetable Pita Sandwich

This Roasted Vegetable Pita Sandwich is packed with flavor! Enjoy vibrant roasted veggies, creamy feta, and cool tzatziki all in a warm pita.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Lunch
Cuisine: Mediterranean
Ingredients Equipment Method Notes

Ingredients
  

For the Roasted Vegetables:
  • 2 small zucchinis sliced
  • 2 medium red peppers sliced
  • 8 ounces baby portobello mushrooms sliced
  • 1 small onion sliced
  • 1 tablespoon olive oil
  • 2 tablespoons balsamic vinegar
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
For the Sandwich:
  • 4 whole wheat pitas
  • 1 cup Lettuce your choice, such as romaine or arugula
  • 1/2 cup crumbled feta cheese
  • to taste Tzatziki sauce for serving

Equipment

  • Large baking sheet
  • Mixing Bowl
  • Sharp Knife
  • Oven
  • Spatula

Method
 

Cooking Instructions:
  1. Preheat your oven to 425°F (220°C) for perfectly roasted vegetables.
  2. In a large mixing bowl, combine the sliced zucchinis, red peppers, baby portobello mushrooms, and onion. Drizzle with olive oil and balsamic vinegar, then sprinkle with salt and black pepper. Toss until all the vegetables are well coated.
  3. Spread the vegetable mixture evenly on a large baking sheet. Roast for about 20-25 minutes, stirring halfway through.
  4. While the vegetables roast, warm your whole wheat pitas in the oven or on a skillet until soft.
  5. Once the vegetables are done, let them cool slightly. Open each pita pocket and fill it with a generous amount of roasted vegetables, topping with lettuce and feta cheese.
  6. Serve warm with tzatziki sauce for dipping.

Notes

  • For a gluten-free option, swap whole wheat pitas with gluten-free pitas or lettuce wraps.
  • Add extra veggies like eggplant or carrots for more variety.
  • To make it vegan, omit the feta cheese or use a plant-based alternative.