Go Back
Delicious Sheet Pan Buffalo Chicken & Sweet Potatoes recipe photo

Sheet Pan Buffalo Chicken & Sweet Potatoes

This Sheet Pan Buffalo Chicken & Sweet Potatoes is a bold, flavorful, and effortless dinner with spicy buffalo chicken and caramelized sweet potatoes all roasted together.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course

Ingredients
  

  • 1.5 lbs chicken thighs boneless and skinless
  • 2 large sweet potatoes peeled and diced
  • 3 tbsp olive oil
  • 0.5 cup buffalo sauce
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 0.5 tsp paprika
  • salt and pepper to taste
  • chopped green onions for garnish

Equipment

  • Large rimmed baking sheet or sheet pan
  • Mixing Bowls
  • Sharp knife and cutting board
  • Measuring spoons and cups
  • Spatula or tongs

Method
 

  1. Preheat your oven to 425°F (220°C). Line your sheet pan with parchment paper or lightly grease it with olive oil to prevent sticking and make cleanup easier.
  2. In a large bowl, combine the diced sweet potatoes with 1.5 tablespoons of olive oil, half of the garlic powder, onion powder, paprika, salt, and pepper. Toss well to coat evenly.
  3. In a separate bowl, drizzle the chicken thighs with the remaining olive oil and toss with the remaining garlic powder, onion powder, paprika, salt, and pepper. Pour the buffalo sauce over the chicken and mix to coat every piece thoroughly.
  4. Spread the sweet potatoes out in a single layer on the prepared sheet pan. Nestle the buffalo-coated chicken thighs among the sweet potatoes, making sure not to overcrowd the pan for even roasting.
  5. Place the sheet pan in the oven and roast for about 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the sweet potatoes are tender and caramelized around the edges. Halfway through, use tongs to flip the chicken and stir the sweet potatoes for even cooking.
  6. Once out of the oven, sprinkle chopped green onions over the chicken and sweet potatoes for a fresh, vibrant finish. Serve hot and enjoy the perfect balance of spicy, sweet, and savory.

Notes

  • To reduce spiciness, mix buffalo sauce with melted butter before coating the chicken.
  • Chicken breasts can be used instead of thighs, but reduce cooking time to avoid drying out.
  • Leftovers keep well for up to four days refrigerated; reheat gently to maintain moisture.